Bodybuilding Weight Loss: Toning Up While Slimming Down

Bodybuilding weight loss, or working with weights, is an effective way to tone up while slimming down.  By combining bodybuilding, aerobic exercise, and healthy eating habits, you will be able to restore muscle and decrease fat.

Benefits of Weight Lifting

Unlike aerobic exercise (walking, running, dancing), which does burn fat, bodybuilding allows your body to continue burning fat hours after you have stopped exercising. The weight training also helps your body restore muscle tissue which improves the lines and curves of your body as you tone. As your fat turns to muscle, the muscle will burn more calories than fat does.

Having seen photographs of people who have been weight training and taking body building supplements for years, you may be concerned that you will end up looking like them if you practice body building. The reality is that most people, especially women, cannot develop those large muscles by bodybuilding. The only way to do so would be to use anabolic and body build for many years and have a genetic predisposition to be that large.
One thing to be aware of as you begin bodybuilding is that as your fat loss becomes greater muscle mass, you may experience a small weight gain because muscle is heavier than fat. As you continue to train and eat a healthy nutritious diet, however, your weight will stabilize and you will look considerably more toned and fit.

How to Achieve Weight Lifting Goals

To achieve the goal of toning up while slimming down, you need to engage in exercises that use the large groups of muscles in your body, increasing both the weight and the number of repetitions. This means exercises that work the following areas:

  • quadriceps
  • back
  • hamstrings
  • chest 
  • gluteus maximus

Some full body movements are:

  • squats
  • lunges
  • pushups
  • chin-ups

You also need to remember that nutrition is a key part to your success. Nutrition is critical to your success in toning up while slimming down so you must be certain to be on a healthy diet with lots of fresh, healthy fruits and vegetables. You need to find the right diet that works for you and stick to it, along with your weight-training regimen.


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  • diet for body building

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