Beyond the 120 Year Diet

The Beyond the 120 Year Diet was created by Roy Walford, MD. Dr. Walford believes that eating a nutrient rich, but low calorie diet can extend your life span to as long as 120 years. Dr. Walford also claims that his diet can extend your functional life further into old age. Here’s what you should know about the Beyond the Year 120 Diet.

The Premise

Dr. Walford’s Beyond the 120 Year Diet claims that by cutting your daily calorie intake by one third, but still eating a diet based on nutrient rich foods, you can live for as long as 120 years. Dr. Walford also claims that following his diet can help you maintain a higher activity level and better health as you grow older. The Beyond the 120 Year Diet may help to prevent and even reverse hypertension and heart disease. The Beyond the 120 Year Diet may help prevent prostate and breast cancer, rheumatoid arthritis and diabetes. 

The Diet

Dr. Walford suggests cutting your daily calorie intake by one third, to less than 1500 daily calories. He recommends eating only foods that are high in nutrients, like vitamins, minerals, lean protein and complex carbohydrates. Dr. Walford believes that eating a lower calorie, more nutritious diet can enhance longevity and quality of life. Recommended foods include:

  • olive oil
  • cottage cheese
  • tempeh
  • turkey
  • dark chocolate
  • red wine
  • vegetables
  • fruits

The diet contains reference tables that can help you determine which foods to eat and which to avoid on this diet.

Dr. Walford recommends losing weight gradually with the Beyond the 120 Year Diet. Dieters may take up to two years to reach their goal weight, depending on how much weight they had to lose in the first place. Dr. Walford cautions against the dangers of losing weight rapidly with a low calorie diet, and suggests using nutritional supplements to protect against disease associated with aging.

What to Get Excited Over

The Beyond the 120 Year Diet is high in fiber, to help minimize the hunger pains and cravings associated with low calorie diets. This diet was written by a medical doctor and is backed up by legitimate research. This diet may help to reverse heart disease and can be of benefit in preventing major illness, increasing life span and enhancing quality of life in the later years. The Beyond the 120 Year Diet offers a lifestyle changing approach to nutrition, but it allows for dining out and occasional snacks. Its easy to follow with recipes, meal plans and detailed nutrition information tables.

The Beyond the 120 Year Diet can help you achieve your goal weight and maintain your weight loss in the long term.

Things to Consider

The information Dr. Walford presents in his book is very technical, and may be difficult for some dieters to apply to their lives. You’ll have to carefully follow Dr. Walford’s guidelines and recommendations to make this diet a success. Portion sizes must be measured and calories must be counted. You’ll probably need to spend more time preparing your food.

You might experience hunger, cravings and feelings of deprivation on this low calorie diet.

The Verdict

The Beyond the 120 Year Diet is medically sound and can have a number of health benefits. However, it requires a permanent lifestyle change and may be difficult to follow.

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