The Beyond the 120 Year Diet was created by Dr. Roy Walford. This diet focuses on the belief that your lifespan can be increased by following a diet that is extremely low in calories yet high in nutrients. In addition to extending the lifespan, Dr. Walford states that this diet will promote overall health, and individuals will be able to maintain a healthy, independent and active lifestyle as they age.
Pro: Exercise Routine
The benefits of exercise extend past simply aiding in weight loss. Exercising promotes a healthy body and mind. The weight loss program on the Beyond the 120 Year Diet includes cardiovascular exercise, strength training and flexibility exercises. Exercise can help reduce the risk of developing certain cancers and heart diseases and therefore may extend your lifespan.
Pro: Weight Loss
If followed correctly, nearly all individuals who are on the Beyond the 120 Year Diet will experience some weight loss. If following Dr. Walford’s meal plans, you will eat a low-fat and low-calorie diet that incorporates lean protein, low-glycemic index carbohydrates and an abundance of vegetables and fruits. Through this plan, you should experience steady weight loss.
Con: Time Consuming
On the Beyond the 120 Year Diet, you are expected to eat an extremely low-calorie diet that is still very rich in nutrients. This will require a significant amount of time for planning, measuring and preparing meals in addition to calculating calories.
Pro: Slow Weight Loss
Dr. Walford advises that dieters take up to two years to reach their recommended weight. Dr. Walford states that most people have a set point weight that they can maintain on the average healthy diet. To extend your lifespan by 30%, you should aim to achieve a weight that is 10 to 25% lower than this set point. Dr. Walford believes that the healthy way to obtain this lower set point weight is through slow and steady weight loss.
Pro: Supported By Science
The science that is promoted by Dr. Walford for the Beyond the 120 Year Diet is based on many years of research at both Cornell University and UCLA medical schools. Research shows that a diet that is low in calories and rich in certain foods will help slow the aging process.
Con: Hunger Pains
The Beyond the 120 Year Diet recommends that dieters eat a third fewer calories than their daily-recommended amount. This will range between 1,200 to 1,800 calories for most individuals. To maintain a diet of 1,200 calories on a long-term basis may be extremely difficult for some people. If fiber intake is inadequate, many people will experience constant hunger pains on this low-calorie diet.
Pro: Enhance Quality of Life
The diet plan for the Beyond the 120 Year Diet may help individuals extend their lifespan and also may help reduce the risk of developing chronic illness. In particular, Dr. Walford’s diet plan may even be able to help reverse heart disease and high blood pressure.
Overall, the Beyond the 120 Years Diet is a diet is based on scientific research and promotes a well-balanced diet. It also incorporates exercise. Despite this, a diet this low in calories may be difficult to maintain long-term.