Whether you are vegetarian, or are simply looking for ways to optimize your health, it just makes sense to look at the best soy protein to prevent disease. No one wants to end up with cancer, or any other life threatening disease, so doing everything you can to prevent that from happening should not be a hard thing to do.
Health Benefits of Soy Protein
The specific diseases that soy protein can help prevent are many, including:
- heart disease
- breast cancer
- colon and prostate cancer
- uterine cancer
More benefits of soy protein are that it can help prevent menopausal symptoms and osteoporosis. It can also help lower cholesterol, and it creates a general well-being in the digestive tract.
What is Protein and Why is it Necessary?
Proteins form the major components of muscles, skin, tendons, hair, blood vessels, and the cores of bones and teeth. Proteins help you to grow, heal wounds, and it makes up collagen in your body, which is the connective tissue that gives your body its shape. There are also proteins that help your body to generate energy, essential to daily life functioning.
Why Soy Protein?
Some people get protein from meat sources, however, eating too much meat or unhealthy and fatty forms of meat can actually contribute to certain diseases. That is why it is a good idea to be informed of the best sources of soy protein available.
Excellent Soy Protein Choices
Some excellent sources of soy protein are:
- whole soy beans
- soy bean oil
- soy flour
- soy milk
- textured soy protein
- soy protein isolates
- soy protein concentrate
- tempeh and tofu
- some types of sports bars and breakfast cereals
- veggie burgers
- soy nut snacks
For optimum benefit, it is essential to ingest soy in food form rather than by taking supplemental pills. This is important, particularly for vegetarians, so that the soy can interact with and complement other food sources.
Using Soy in Your Diet
How can you use soy as part of a regular diet that prevents disease? One of the best soy proteins is tofu, and tofu can be used in countless ways. There are tofu burgers, using tofu in casseroles, tofurkey; too many to list.
Another very popular and beneficial choice is soy milk. Soy milk can be used in puddings, milkshakes, on cereal, and basically anywhere that you would use cow’s milk.