With all energy drinks and their marketing promises, it is difficult to choose just one. However, there are some key elements you can look for to find the best protein drink to enhance your energy and keep you full longer.
Whether you are looking for an afternoon pick me up or a diet meal replacement, a protein based ready-made drink is a great solution to fill you up. A bottled protein drink is more convenient than mixing the powder yourself when you are away from home.
What to Look For
There are many products on the market, and not all of them are as good for you as others. Most ready-made protein drinks contain milk proteins, generally casein and whey, but some also contain other high quality proteins such as soy. Because there are a lot of differences between ingredients from brand to brand, be sure to check the labels and choose a product that is:
- Between 35g to 45g of protein
- 180 to 200 calories
- Low in sugar
- Aspartame free
Protein helps you stay fuller longer and will assist you in cutting down on snacking, which will help in your weight loss goals. It does all this, while giving you the energy and clarity of mind to go about your day the healthy way.
These types of protein drinks are not to be confused with other diet drinks like Slim Fast, that provide a lot of sugar and energy to help you lose weight. They provide your body with the high quality protein that it needs to stay full, while not loading you up on calories. Protein in this form is easily digestible, and you can feel the effects almost immediately.
A protein shake helps you to:
- Recover your muscles after a workout
- Increase your energy stores
- Quickly digest nutrients and get them into your bloodstream
- Provide added endurance
Protein drinks are not intended to replace a healthy diet, which is much more beneficial to your overall health. The best sources of lean protein are from chicken, fish, and egg whites, and this should be balanced with a diverse intake of fruits and vegetables, carbohydrates, and healthy fats. These protein drinks should only be used as a snack or meal replacement when you are unable to have a regular meal.