The concept and success of the Best Life Diet comes from Bob Greene, exercise physiologist and personal fitness trainer to renowned talk-show host, Oprah Winfrey. Unlike most diet programs, Greene’s program is less of a diet and more of a lifestyle plan. Greene’s program is geared to help you become more active, to eat healthier, and to achieve a healthy body weight for a lifetime.
The Premise: By starting you off slowly and educating you about overall fitness, healthy eating, and unhealthy emotional habits, the Best Life Diet sets you up for success. This is not a quick-fix program to help you quickly drop a dress size, but a lifelong plan that enables you to maintain a healthy body.
The Diet: Greene begins your lifestyle change with a 3-Phase program you can follow online (for a fee) or by using the book.
- Phase I: Lasts for a maximum of 4 weeks and requires you to eat 3 meals and 1 snack a day. There is no alcohol allowed, and you must stop eating 2 hours before bedtime. You are expected to use a multivitamin/mineral supplement, increase your water consumption, and take an Omega-3 Fatty Acid supplement.
- Phase 2: Lasts a minimum of 4 weeks and takes the practices you’ve mastered in phase 1 and adds to them. You will increase your activity level, remove the 6 key problem foods from your diet, weigh yourself only once a week, and practice portion control. In addition, the plan will help you learn how to identify and control the physical hunger you experience and the emotional eating issues that sabotage your healthy eating.
- Phase 3: Lasts the rest of your life and is the maintenance part of the plan. By this phase you are educated about reading food labels and encouraged to continue to tweak your diet to include mostly wholesome foods. Best Life shows you how to enjoy occasional treats by increasing your exercise activity that day and choosing other lower-fat and calorie foods for the rest of your meal choices.
What to get excited about: Nearly all of the experts agree that the Best Life Diet plan is backed by good science, and that it is safe and effective. It is a plan that is easily modified to help you make wise choices when eating out, and it’s convenient for those who travel frequently. There are a number of recipes, menus, and fitness plans to keep you motivated and interested. This plan is also considered very do-able for dieters who don’t want a restrictive plan that requires them to give up all of the foods they love to get results. Finally, there is plenty of online support from Greene himself and fellow users, all working toward a more fit and healthy lifestyle. Greene even takes things one step further with his Best Life stamp that appears on many products in your local grocery store. The stamp marks products that Greene recommends as choices for the Best Life Diet.
Things to consider: The one thing this diet doesn’t do is solve the obesity issue for dieters who need rapid results. The Best Life Diet is a commitment to continuous health and fitness and does not offer a “quick-fix” phase that will give you drastic weight-loss in a short time-period. For dieters who fall in the obese category or who are looking to fit into that special dress for the class-reunion, the Best Life Diet is not designed for instant results.
The Verdict: Bob Greene’s Best Life Diet is hugely popular right now for a very good reason–it gets results with no risks to your health. In addition, it also provides a component that few other weight-loss plans offer–it addresses the psychological aspect of emotional eating that plagues so many who have struggled with their weight. This plan gives dieters an opportunity to incorporate this way of living/eating into a lifestyle that works for them, thus achieving weight-loss that’s sustainable. This program is not one that you have to learn and relearn; you adopt this plan for life.
Remember, regardless of what diet program your interested in, it is always important that you consult your personal physician before beginning a new diet program.