The best life diet has been put together by international author and nutritionist, Bob Greene. It does not rule out high-calorie foods completely, which will make it less likely you will throw in the towel during the early stages. If you have completed the first 4 weeks of the diet that made up Phase 1, you are now ready to begin the next stage that usually involves the most change in your weight over the course of this entire eating plan.
Carefully keeping track of what you eat combined with a steadily progressive exercise routine is the premise of this diet, and one which is seeing amazing results in people who stick with it throughout it’s 3 Phases.
This Phase should ideally last another 4 weeks, but can be lengthened if your weight loss goals have not been reached.
In Phase 2, the main objective is to lose weight. This may sound obvious, but it is a lot more than eating less and exercising more. For those of you whose weight tends to ‘yo-yo’ whilst dieting, the idea is to achieve consistent weight loss rather than dropping several pounds in a few days. You will learn why you crave the foods that you do, and how your emotional state can play a large part in the foods that you eat.
Weigh yourself at the beginning of the Phase and then every week after until the month is up. Take a good look at the calories you are consuming and keep track of them in a diary so there can be no confusion in the amount you are eating on a daily basis. This is the stage that you need to become more concerned about the amount of calories you are taking into your body.
Things to Get Excited Over
There is an allowance scale for “extra” calories as well, which can be used to eat anything you desire – including those 6 foods that should have been avoided in Phase 1. So this is a weight loss plan that allows you to eat chocolate and cookies (within reason of course).
Things to Consider
After weighing yourself at the end of each week, re-adjust your plan until you find a combination that works for you. The important thing to remember at this point is not to be discouraged. The human body is a fickle and complicated thing, and can sometimes not react to new lifestyles in the way you might expect. Have a look at what you have been eating during the week and try making a few simple changes.
Activity is also an essential element in the best life diet, so if you are not hitting your personal weight-loss goals the way you would like to, try upping your exercise levels a notch to help burn some extra calories.
At the end of 4 weeks, weigh yourself once more to see how you should progress to the third and final phase. Achieving your target weight loss goal means you are ready. If you are around 20 pounds from your target weight, then you can choose to whether stay in the second phase for awhile longer or move on to Phase 3. If you are more than 20 pounds from where you want to be at this point, then you should stay at this phase.
This plan follows a theory that works. Don’t give up! That is the most important thing at this point. You have room to make changes where you need to if you are not losing the weight you were hoping to. Take stock of what you have been eating and adjust your activity levels if necessary, and you will soon be ready for the the final stage of the best life diet – Phase 3.