A post pregnancy diet is an important way to get a woman healthy and feeling strong after giving birth. A woman’s body goes through many changes postpartum. Eating the wrong type of foods can cause unnecessary weight gain and can hinder the healing process. Studies reveal a typical pregnant woman will gain approximately thirty five to forty pounds throughout their pregnancy. Much of that weight gain can be lost within a few weeks after delivery. Following a sensible post pregnancy diet is a way to help your body heal from childbirth and assist in losing those extra five to ten pounds.
Foods to Eat Postpartum
Some foods are better for a woman to eat post pregnancy. Giving birth takes a toll on a woman’s body. The body needs to recover so eating the best foods possible postpartum are a way to get back to optimum health quickly. Foods high in protein are always a good choice. Some foods that have a lot of protein are:
- legumes such as beans
Fruits and Vegetables
Eating a lot of fruits and vegetables is a staple in a healthy diet. These are also important for a woman recovering from giving birth. They are trying to heal their bodies from the great amount of stress that has been placed on it in the past nine months. It is best to aim for as many leafy greens, carrots, celery, cucumbers and tomatoes as one would like. There are many other types of vegetables to choose from, but starched like white potatoes should be consumed in moderation.
Milk, Yogurt and Cheese
Eating foods high in calcium is essential in a post pregnancy diet. Milk and other dairy products, such as cheese and yogurt, are great choices especially if a woman is breast feeding. If a woman is not getting enough calcium in her diet, she may consider a calcium chew daily. They help a woman get enough calcium each day and plus they taste great. They come in different flavors like chocolate or caramel.
More Water, Please
It is very crucial postpartum to get a sufficient daily water intake. It is especially important if a mother is breastfeeding; a lack of water can affect the woman’s milk supply. Some exercise trainers recommend trying to drink one half of the body weight per day in water. For example, a 150 lb woman should drink approximately seventy five ounces of water per day. Drinking the water will help a woman feel fuller longer and can aid in weight loss.
Foods that are high in calcium, protein, vitamins and minerals and low in fat are best to consume post pregnancy.