Since everyone is built differently, the best diet for you can depend largely on your body type. The Atkins Diet might work well for one figure, while the South Beach diet might be preferable for another. If you want to know how to lose weight by eating the best diet foods possible, you should first consider your body type and find out what foods are best suited for you.
Naturally thin people that still want to tone up should choose a diet rich in protein and healthy non-saturated fats (which will help them to add lean muscle without bulking up). Avoid excessive starches, carbs or processed sugars, which could give otherwise lean bodies a bloated look.
Women who are already fit but who are looking to make their bodies longer and leaner should steer away from excessive protein and carbs. On the other hand, if you’re hoping to hold on to your muscular build, combine moderate amounts of protein and carbs with plenty of fresh fruits and vegetables.
If your body is naturally curvy, then the best diet for you is one that is sparse on processed sugars, complex carbohydrates, saturated fats and even non-saturated fats. The Atkins Diet is a good choice for women with a curvy body because it provides you with the nutritional elements you need to get toned.
If you’re over your ideal weight and are wondering how to lose weight through dieting, then the best diet for you is a calorie-based low fat one that also considers your activity level. If at the moment you are getting limited to no exercise, then you can cut your calories considerably. On the other hand, if you are hoping to optimize your weight loss by combining diet and exercise, then you’ll want to choose a diet that provides you with adequate (but not excessive) calories. The South Beach Diet is a good low-impact diet for people that are looking for cumulative long-term results.
After eating for two, it can be hard to make the transition back to single servings. Just remember: everything in moderation. If you are breastfeeding then it’s still important for you to consume a good variety of foods, but obviously what’s healthy for you is also healthy for the baby. No crash diets for new moms! At this point, your primary concern is kick starting your metabolism, and the best way to do that is by eating several small meals a day (kind of like your baby). The best diet foods for you are small servings of foods rich in healthy fats (like dairy products) intermixed with large servings of low-calorie, nutrient rich foods like fruits and vegetables.
While most diets limit carbohydrates, carbs are a big YES for active athletes whose bodies perform best on a diet that provides slow-burning calories. Many athletes have found that carbohydrate-restrictive diets like the Atkins diet provide insufficient fuel for their already fit bodies, which could ultimately lead to a loss of fitness as the body feeds on the muscle in absence of fat.
By considering your body type and lifestyle before choosing a diet plan, you will be able to decide on the most ideal diet for you.