Cycling is regarded as one of the most effective forms of fat burning training. Search the market, and you will find a number of bikes designed for exercise. However, the specialists usually recommend the stationery ones for fat burning training. One reason for this is cycling outdoors is not an easy task, given the traffic congestion, pollution and the urban chaos one witnesses in a city. By cycling on a stationery bike, you can conveniently, easily and effectively burn excessive fat. Simply take out 30 minutes from your busy schedule, cycle away, and witness your body and muscles tone up.
There are two types of stationery bikes: upright bikes and recumbent bikes. While the upright bike has been around for some time, the recumbent bike is fast gaining popularity. Both these bikes have their advantages and disadvantages, and you can choose one based on what you want to achieve from your fat burning bike.
The upright bike has handle bars that allow you to cycle both in a sitting and racing position. The upright bike features a design, which is similar to a traditional road bike. The seat is situated right over the pedals and the height is easily adjustable. The handlebars too are similar to a road bike. Most upright bikes have an automated heart rate reading system. So you can monitor your heart beat when intensifying the difficulty level. The main advantage of this bike is that you can lift your body off the seat, and pedal with more force. Aggressive cycling can help you burn up greater amount of fat and also tone and strengthen your muscles. Upright bikes are also compact in design and therefore take up less space.
On the flip side, upright bikes can be uncomfortable to ride for a longer duration of time. These bikes are not suited for those who suffer with lower back pains.
This bike offers all the exercise choices of an upright bike. However, recumbent bikes differ from upright bikes in their design and seating position. In fact, the unique bucket seat design of this bike is its main selling point. The design makes this bike very comfortable and easy to ride. The bike gives you the flexibility to try a number of variations based on different levels of difficulty.
Another factor that goes in favor of a recumbent bike is that you are not forced to hunch forward, which means it is much safer than the upright bike. Besides, cycling in a reclined position improves the gluteal muscles, and so if you’re looking to improve the shape of your butt, then cycling on a recumbent bike is your best option.
The recumbent bike also has its disadvantages. For one, this bike can take up a lot of space. Upright bikes, on the other hand, are much more compact. Secondly, you can not stand up and use your body-weight, as you can with the upright bike.