In recent years, there has been an increase in the popularity of online cardio workouts. These are exercise routines that women can participate in from the comfort of their homes, without spending a lot of time or money. Online cardio workouts are an excellent way to sneak a healthy routine into your busy lifestyle.
A cardio workout is any workout that puts a healthy strain on your heart and lungs. It is arguably one of the most effective work outs available if you are looking to increase heart health and endurance. According to the American Heart Association, the benefits of aerobic (cardio) exercise are far-reaching. Cardio helps reduce high blood pressure, reduces levels of the triglycerides that have been linked to coronary artery disease, and increases levels of HDL or “good” cholesterol that helps prevent heart disease. Cardio workouts are even shown to decrease insulin dependency in diabetics.
Cardio exercise is by no means the easiest path to weight loss, but it is certainly one of the most surefire ones. Because a higher intensity work-out is required to raise your heart rate, more calories are burned. To maximize your weight loss potential, you will probably have to do around 30 minutes of aerobic exercise about five times a week. Depending on the intensity of your workout, you can burn between 150 (walking) to 400 (intense step aerobics) calories per 30 minutes of exercise.
Fits in Your Busy Schedule
Online work-outs occur when you want them to, where you want them to. Anywhere you can squeeze in thirty minutes of sweating and a computer, is the place to work out. You can exercise early in the morning, late in the evening, during your kid’s nap or even at the office. It’s not weather-dependent, like walking and jogging. Even more desirably, if you need it, an online cardio workout has a pause button, which gives you flexibility.
Friendly to Your Wallet
Besides being demanding of your time, gym memberships cost hundred of dollars. Other exercise plans require the purchase of expensive equipment. The most money you may need to spend on many online cardio workout is the purchase of a jump rope. Or, for a little more money, you can join a program that offers more personal attention, with online personal trainers and personalized workouts. These more involved programs still cost a fraction of what the same service would cost at a gym.
If you are looking for a new direction in your exercise regime, consider online cardio as a fast and efficient way to cut calories and increase heart health.