Benefits of Drinking Water Daily
It is often said that drinking water is very important, however, if you ask most people what the benefits are, many are stumped. Since the inception of bottled water, the daily consumption has risen considerably, especially when other choices such as soda, coffee and even fruit juice have been negatively critiqued. More and more people are reaching for packaged water, filtered containers or retrofitting their home to purify their tap water. Understanding the reason so many of us go to these lengths for clean drinkable water will make the journey that much more worth it.
A large amount of Americans are dehydrated, with the numbers coming in at around seventy percent. Dehydration is the jumping off point for a downward spiral in health that can lead to such ailments as , fatigue, joint pain, certain cancers, and some studies suggest that can possibly contribute to the cause of Alzheimer’s.
free radicals can become potentially dangerous unless flushed out by water consumption. When you do not drink water, the body retains it because it thinks it is not getting any more. Toxins pool in these areas and weight is added as well. You must drink water to get rid of water. In addition, even a small bout with dehydration can slow a person’s metabolism by as much as three to five percent. This means that if you are and mostly drinking diet colas, it will be much more difficult to shed those pounds. Plus, Washington University has a study claiming that a single glass of water can slow down and in some cases stave off hunger for several hours.is a rough road that is especially difficult for the body to adjust to. Along with fat elimination comes the release of many bound up toxins let loose into the bloodstream. These
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