Sequoia

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5 Interval Training Workouts

Interval training workouts consist of alternating periods of high intensity activity followed by low intensity activity. The high intensity period is known as the sprint and the low intensity period is known as the recovery. During a workout, these periods are repeated several times. It’s best to use interval training workouts in conjunction with continuous […]

How to Lose 10 lbs by Ditching Dining Out

Dining out is one of the activities that many people in the United States and elsewhere enjoy the most. However, there are some risks and downsides associated with this fun social activity. In addition to the costs associated with dining out, which tend to be much higher than those associated with cooking your own food, […]

Dumbbell Exercises: Standing Bicep Curl

If you want sleek strong arms you should add bicep curl to your exercise to do list. This is one of the best exercises to strengthen and tone your upper arms. A stronger upper body makes it easier for you to do everything from opening a pickle jar to picking up your toddler. How to […]

7 Best Foods that Contain Arginine

Arginine is an amino acid that plays a role in cell division and protein synthesis. Therefore, sufficient amounts of arginine must be obtained from the diet. Daily needs for arginine should be assessed based on gender, geography, usual diet and nitrogen balance. For instance, it would be wise to increase arginine intake during periods of […]

How Your Psychological Health Can Affect Your Weight

Your psychological health can affect your weight. Feelings of anxiety, stress, sadness, worry and depression can impact your relationship with food. Overeating, choosing unhealthy foods and engaging in excessive nighttime eating are often linked to psychological reasons. Eating Due to Stress If you often find yourself eating even when you’re not hungry, you may be […]

6 Tips for Wearing Leggings

Leggings, those fitted coverings for your legs, are available in a variety of lengths and styles. While they can be comfortable and attractive if you know how to wear them, they can also be quite unattractive if you don’t choose the right style and coordinate them correctly. Before you decide to show off your leggings […]

How COPD Can Cause Weight Gain

Chronic obstructive pulmonary disease (COPD) is triggered by cigarette smoking. About 90 percent of COPD patients are long-term heavy smokers, while the remaining 10 percent are nonsmokers. It is believed that environmental pollutants and other irritating substances in the environment contribute to the development of COPD. The symptoms of COPD do not appear early. When […]

How to Look Fresh after the Gym

You may be working it while you’re working out, but you should also manage to look fresh after the gym. Many women have trouble with getting their groove back after a sweaty session. Gym sessions are squeezed in between hectic schedules, giving very little room to freshen up after sweating it out. Whether you’re pressed […]

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