In 2010, the Centers for Disease Control and Prevention stated that over one third of children were overweight or obese. These kids are at much higher risk for hypertension, bone and joint problems and high cholesterol. Children learn most of their eating and exercise habits from their parents from a young age, so the homes […]
About: Mari Vinson
Mari Vinson is a certified nutritionist and personal trainer. She has a Bachelor of Science degree in Nutritional Science from University of Nebraska and personal training certifications from NCCPT and NASM. Her work in fitness has spanned over the course of 10 years and she has been a fitness/nutrition freelance writer since 2008.
Recent Posts by Mari Vinson
It is no secret that certain types of contraceptives have been notorious for contribution to weight gain. Most women have a wide array of choices from pills, injections, IUDs and patches–they may each contribute to weight gain in a variety of ways. All of these forms of birth control work by preventing ovaries from releasing […]
Junk food is the bane of our existence. It’s everywhere: fast-food drive thrus, sit-down restaurants, candy machines and supermarket aisles. This is an almost-impossible “food group” to escape. But if you wish to live a healthy lifestyle, it must be done. There are many perils associated with too much junk food consumption, but there are […]
Recent Comments by Mari Vinson
No comments by Mari Vinson yet.