John Shea

About: John Shea

John Shea is a team sports fanatic and fitness aficionado. His work has been published across a wide platform of online audiences in the realm of health and fitness. His passion for fitness is exemplified in his writing, as he aims to help readers improve their overall well-being.

Recent Posts by John Shea


Why You Need to Start Using the StairMaster

Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain a balance of endurance training and weightlifting activity when trying to achieve a greater level of physical fitness. While a decent number of gym-goers use a conventional treadmill for their cardio fix, alternative methods of heart-pumping activity can be more […]


The 4 Best Exercises to Tone Your Thighs

Toning your thighs can be a tedious process. Unlike conventional weightlifting, muscle toning requires the use of lesser amounts of weight and careful attention to repetition. Toning is a process vastly different from strength development. As opposed to building muscle mass, toning is a process of making muscle appear more defined. A successful thigh-toning workout […]


Don’t Even Think About Losing Weight By Doing This…

The weight loss fad is an on-going trend that millions of workout enthusiasts try to conquer as part of their customized exercise regimens. While losing weight is a definitive goal, it’s important to realize that weight loss will not happen overnight. Rather, it’s a steady process that requires commitment to intense bouts of exercise, and […]


Is Spot Reduction a Myth?

The concept of “spot reduction,” that is, the seeming phenomenon of being able to concentrate fat loss in a particular segment of the body, is impossible to accomplish. This popular myth is shared among a decent percentage of active gym-goers. While it could simply be a psychological ploy that some exercise enthusiasts may adopt for […]


3 Reasons to Try a Plus-Sized Gym

The essential concept of the plus-sized gym is to eradicate “gymtimidation,” allowing those struggling with weight loss, and those who might be self-conscious about their bodies, to exercise in an environment that doesn’t boast beefy weightlifters and magazine-esque ab obsessors. While improving appearance might be your ultimate goal, maintaining a healthy lifestyle is the most […]


The Best Exercises to Shrink Your Stomach

The key to shrinking your stomach is to complement aerobic and anaerobic exercise with a balanced nutritional plan customized to decrease the prominence of fatty tissue in your abdominal region. It’s important to realize that spot reduction is a myth, which means that fat cannot be reduced in one area of the body; rather, you […]

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