Diets that cut out carbohydrates are all over the place. These diets often promise huge weight loss in a short amount of time…as long as you simply cut carbs completely from your daily foods. But the truth is, not all carbs are created equal. Some of the best foods to fuel you pre- and post-workout […]
About: Jessi Andricks
Jessi Andricks isn't just passionate about healthy living, she's made healthy living her life. Through her training in Health Coaching, Yoga and Fitness, she is able to blend together the best of all worlds, creating innovative online wellness programs and Detox Yoga Workshops, as well as teaching daily yoga, barre and fusion fitness classes. Jessi uses her knowledge to help others live healthy, happy lives. Look for her upcoming book, Detox 101, and check out more at thehouseofhealthy.com.
Recent Posts by Jessi Andricks
Summer has arrived, which means you are bound to find yourself in a swim suit at some point. Instead of hiding inside, under a coverup, or loathing your appearance, you can do a few quick and easy moves that will make you feel sleek, light and beautiful. These simple moves target your most troublesome areas […]
When you’re looking for an effective cardiovascular workout, the array of machines at the gym can quickly become overwhelming. It can be hard to decide which machine will give you the best outcome and help you get to your goals. Do you go for the treadmill, the elliptical, or just head outside for a walk? […]
Are you about to start a new diet to lose weight? You might want to take a second look before you do. According to neuroscientist Sandra Aamodt, diets don’t work. In her TED Talk and research , she explains how our bodies gain and lose weight, why dieting isn’t the best way to get healthy, […]
In the fitness world, some of the most prescribed ways to lose weight and get healthy are often some of the most intense and high-impact ways to workout. Exercises such as running, jumping/plyo, and heavy lifting are sure to burn calories and fat and help you lose weight, but they can also be hard on […]
Recent Comments by Jessi Andricks
No comments by Jessi Andricks yet.