Cardio can be one of the most boring things on the planet if you’re not careful. Imagine an hour of low-intensity cycling, jogging or using the elliptical machine, and you can see just how mind-numbing it can be. But what if there was a way to make your cardio more fun? Check out the ideas […]
About: Andy Peloquin
Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.
Recent Posts by Andy Peloquin
Are you training furiously in an attempt to get stronger? You may not be looking to become the World’s Strongest Man or Woman, you may just want to be able to get through a tough workout or easily pick up your five-year-old. But what happens when all the hard work and training doesn’t pay off? […]
They say that cellulite is 70 percent diet and lifestyle and only 30 percent genetic. The good news: you can blast your cellulite away with exercise, or at least minimize its appearance. It’s time to try the following exercise programs to get rid of your cellulite: Plyometrics Plyometrics are one of the best types of […]
Your metabolism controls the number of calories your body burns per day, so the faster your metabolism runs, the more calories you burn. For those trying to lose weight and get in shape, boosting your metabolic rate is the smart way to go. Unfortunately, that’s often easier said than done. Good news: we’ve got a […]
If you’ve lost a large amount of weight in a short amount of time – say 30 pounds in one or two months – it’s likely that you may have loose skin. Losing more than three pounds a week can deflate your body, and it reduces the elasticity of your skin. But what can you […]
Visit any of the fitness websites on the Internet, and you’ll find mention of at least one 30-day exercise challenge. These challenges have become hugely popular, and people tend to sign up for the 30-day challenges far more than they do for the longer-running ones. The 30-day Squat Challenge posted by our sister-site, FitDay, has […]
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