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Denise Austin – Eat Carbs to Lose Weight

The popularity of low carb diets has never been as low as it is now, with only 2% of the nation following a low carb plan. This makes for a very timely release of Denise Austin’s latest book Eat Carbs Lose Weight. Denise lets us eat bread, pasta, potatoes and more, and still lose 2 […]

Eating Well: Healthy in a Hurry Cookbook

Cooking a diet meal in a hurry doesn’t have to mean popping a Lean Cuisine into the microwave, or reaching for anything instant in a box. Learn to cook mouth-watering gourmet meals that are so good, you’ll never know you’re on a diet! Cooking a diet meal in a hurry doesn’t have to mean popping […]

Body for Life: 12 Weeks to Mental and Physical Strength

By Bill Philips Publisher: HarperCollins; (June 10, 1999) Body For Life is unique because it is a complete mind and body workout. How many diets on the bestseller lists can say that? The 12-week plan, developed by Bill Phillips, covers full body improvement – physical and mental. It encompasses positive thinking, a balanced eating plan, […]

Weight Loss Requires More Than Cutting Fat

Karen Collins, MS, RD, CDN American Institute for Cancer Research After years of being unsure whether cutting back on dietary fat is the key to weight loss, the public is now more confused by the recently released results of the Women’s Health Initiative (WHI). This study seems to suggest that fat in the diet doesn’t […]

South Beach Diet Quick and Easy Cookbook

The South Beach Diet Quick and Easy Cookbook is the latest addition to the series of books by Dr. Agatston, who brought the idea of good carbs and good fats into the mainstream. This cookbook is not just for our Fat Chicks on the Beach. The delicious recipes can be used on most diet plans. […]

Eating For Life

By Bill Phillips Publisher: High Point Media; 1st edition (November 24, 2003) Eating For Life is the perfect compliment to Bill Phillips’ program, Body For Life. This book answers many questions one might have from the main book. The book Body For Life is very clear, but little tweaking questions always appear as we work […]

Insulin Resistance and Breast Cancer Risk

Karen Collins, MS, RD, CDN American Institute for Cancer Research Some of the study results presented at the recent American Institute for Cancer Research (AICR) International Research Conference on Food, Nutrition and Cancer focused on several hormones that may influence breast cancer risk and recurrence. The significance of the hormone estrogen, as well as testosterone, […]

The Essential Eating Well Cookbook

Editor:Patsy Jamieson Publisher: Countryman Press (September 30, 2004) ISBN: 0881506303 Reviewed by Kieran B. O’Brien In response to the skyrocketing popularity of eating plans such as The Zone, The South Beach Diet, and Atkins; Eating Well Magazine compiled three-hundred-fifty recipes that stood out from the thousands featured in the publication. One of the credentials to […]

The Growing Evidence for Green Tea

Karen Collins, MS, RD, CDN American Institute for Cancer Research At the recent International Research Conference on Food, Nutrition and Cancer sponsored by the American Institute for Cancer Research (AICR), scientists presented new evidence about phytochemicals in green tea that may help prevent normal cells from developing into cancer and spreading. Yet people may wonder […]

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