Omega 3 fish oil is a very important part of your diet. This fatty acid has many health benefits which can help to improve your life. There are two methods of getting your omega 3 intake: you can either eat fish or take dietary supplements.
If you are interested in improving your health then you will need to first find out if you are getting enough omega 3 as part of your diet. If not you will need to find out how you can increase your intake.
Capsules or Fish
The human body has evolved over thousands of years and is designed to run on foods rather than tablets. This means that in nature your body would be getting all of the omega 3 that it needs from fish and other things in your diet.
There is no real need to buy supplements unless you don’t like fish. Fish doesn’t only contain omega 3, it also contains a lot of other nutrients which are good for you. Another advantage of eating fish is that you will know exactly where this fish oil is coming from.
Benefits of Omega 3
Omega 3 supplements often seem like the best option because you will hear about their benefits everyday on TV commercials and in newspapers. However, omega 3 has the same benefits regardless of the source. You will be able to get all the omega 3 you need from naturally occurring fish rather than taking lots of tablets.
Feeding the Brain
The human brain is made up of around 30% of omega 3 fatty acids. This means that it needs plenty of omega 3 to run on. By feeding the brain with plenty of omega 3 you will minimize the chances of suffering from many diseases such as heart disease and strokes. It’s also thought that an omega 3 deficiency can result in behavioral problems and dyslexia.
Omega 3 fatty acids are great for the heart. These are helpful for anyone who has an increased risk of experiencing heart disease. Even if your heart is healthy, omega 3 will help to strengthen it and prevent heart disease in the future.
Fish oils have some wonderful anti-inflammatory properties. If you suffer from skin disorders, such as acne or psoriasis, then these fish oils can help to reduce the inflammation. By reducing the swelling you can make the condition much more comfortable and easier to manage.
Although research is ongoing, there is thought to be a strong link between cancer and omega 3 intake. Consuming enough omega 3 is thought to reduce your chances of suffering from various cancers. Omega 3 can also help to slow the spread of cancer.
A natural source of omega 3, such as fish, is much easier for your body to use as opposed to supplements. But if you really hate fish, then supplements are not a bad option. However, many omega 3 supplements are made with lower quality farmed fish which contains antibiotics, so choosing natural fish would be a much better option.