If you’re wondering about whether apricot nutrition makes these fruits a good choice to include in your diet, you’ll find that apricots are loaded with helpful nutrients and beneficial ingredients to keep you healthy. Although apricots are now spread throughout the world and are common in the United States, they weren’t actually introduced to the United States and the western world until the 18th century.
Apricots originally developed as a cousin of peaches in the mountains of China. They have been around for thousands of years in Asia and parts of the Middle East, and have long been touted in those areas for thei helpful health benefits. In addition to being light on sugar and calories, apricots have a great load of nutrients that will help to promote good health overall. Read on for a brief description of apricot nutrition information.
One of the best parts of apricots is that they are high in beta carotene. This relatively uncommon nutrient is found in fruits and vegetables that are yellow or orange in color, and most commonly in carrots. Due to its relative obscurity, it can be difficult to make adequate use of this nutrient in your diet. Fortunately, however, apricots are rich in beta carotene. Beta carotene has a number of different benefits.It helps to promote healthy eyes and can delay the effects of macular degeneration, cataracts, and other issues that may develop. It has also been shown to slightly improve night vision as well. Also, beta carotene helps to keep your skin smooth and free of oil, and it may also promote good hair quality too. This makes beta carotene an excellent nutrient not only for the way that your body works, but also for your appearance as well.
Apricots contain a good amount of dietary fiber. Dietary fiber is helpful in regulating a number of processes throughout the body. Namely, it can helpt o keep your bowel system moving as it should. It also helps to clear out your lower intestines and colon of any materials that may have become attached to the walls, thereby preventing polyp formation, cancer and other potentially serious conditions.
Apricots are also rich in potassium. A single apricot contains a bulk of your day’s worth of potassium, in most cases. Potassium is useful for a number of different bodily systems and functions, and it’s oftentimes difficult to find this mineral in different fruits and vegetables. This is yet another reason why apricots are a beneficial addition to virtually any diet and should be eaten regularly by everyone.
Apricots are low in sugar, and the sugar that they do contain is natural and unprocessed, making it easier for your body to digest. Furthermore, apricots contain no sodium and no fat. For this reason, they can safely be included in a diet without running the risk of causing you to gain additional weight, when they’re eaten in proper portions.