Egg whites with the liquid removed from them are called dried egg whites. They can be reconstituted by simply adding a bit of water. Most of the different kinds of dried egg whites go through pasteurization during the manufacturing process, which makes them free from any form of contamination from bacteria such as salmonella. This is part of what makes them different from fresh eggs which are prone to bacterial contaminations.
Inspection of Dried Egg White Products
In some countries, such as the U.S., the law requires that all dried egg products be continuously inspected. This is done in order to ensure that they are properly packaged, not adulterated, wholesome, and are labelled properly. It’s all for the protection of the consumer’s health and welfare.
Benefits of Dried Egg Whites
Dried egg whites can be stored for close to a year, if not longer, given the right storage conditions. There is also little or no risk of bacterial contamination due to improper handling. When used in baking, dried egg whites provide a higher level of consistency. They can be blended easily with other dry ingredients and there is no cracking necessary. Dried egg white are also easier to carry around, especially when going on trips or camping.
Nutritional Value of Dried Egg Whites
There is no cholesterol to be found in dried egg whites and this serves to make them healthier than a fresh egg with its cholesterol-filled yolk. It has been estimated that one ounce of dried egg whites contains approximately 108 calories, 23 grams of protein, and 2.20 grams of carbohydrates. There is no fat to be found in dried egg whites. Dried egg whites are close to 92% pure protein.
How to Use Dried Egg Whites
Dried egg whites can be used in just about any recipe where fresh egg whites are used. From cakes, cookies, and icing to drinks, whenever a recipe calls for egg whites you can use dried egg whites in its place. All you need to do is measure the amount needed and then add it to your mixture or add a bit of water and mix.
You can also use dried egg whites in a drink, as part of a cocktail, or cooked after adding water to it. If you are on a particular diet where a certain amount of protein intake is required, and find it difficult to get it from other sources, you can use dried egg whites to ensure that you satisfy your needs.
When Purchasing Dried Egg Whites
Buy only those products that have been inspected and bear a mark to that effect. The containers holding the dried egg whites should be sealed tightly and the powder itself should not show any signs of caking or hardening. When storing unopened dried egg whites, do so at room temperature. Once you have opened the package store it in the refrigerator.