Almond Butter: A Good Peanut Butter Alternative

Almond Butter: A Good Peanut Butter Alternative

Almond butter is a good alternative to peanut better, particularly if you suffer from peanut allergies or are just tired of eating peanut butter. Made from almonds, almond butter is very nutritious, introduces variety into your meals and is becoming more easily accessible in grocery markets and health food stores.

Almond Butter Nutrition Facts

When manufacturers make almond butter, they simply take almonds and crush and smooth them into the form of a paste. When you incorporate almond butter into your diet, you benefit from its potassium, iron, calcium, magnesium, vitamin E and phosphorus. Almonds are a high-fiber food. They are also a good source of protein.

If you are looking to add healthy fats to your diet, almonds and almond butter could be for you. Peanut butter is also high in monounsaturated fats, but again, if you are looking for an alternative, almond butter could be an ideal replacement.

Almond Butter vs. Peanut Butter

Whereas peanut butter is produced in mass quantities and by many large companies, almond butter is a newer product and is not as easily available. The large-scale production of peanut butter sometimes leads to the addition of excessive preservatives, sugar, fat and salt to the product. This is not the case with many brands of almond butter. They are usually available in the health food section of grocery stores or in health food stores.

Choosing Almond Butter

When it comes to choosing nut butters in general, it is a good idea to find out how the product was prepared. The ideal process is a cold-press process that avoids excessive heat. Excessive heat reduces the nutritional value of nut butters. Read the ingredient labels of various brands of almond butter to make sure that you are not choosing a product that is packed with unwanted ingredients. Some brands of almond butter come mixed with a variety of other nuts. You will want to watch for this if you are interested pure almond butter.

The Cost of Almond Butter

In many cases, almond butter costs more than peanut butter. Because peanut butter is produced on a larger scale and more widely consumed, manufacturers can keep its cost lower. This may be a possible deterrent when integrating almond butter into your diet on a regular basis. However, if you suffer from peanut allergies and enjoy the taste of nut butters, almond butter is definitely a delicious option.

Ways to Enjoy Almond Butter

There are many ways to enjoy almond butter. You can make a sandwich with it by adding jelly, just as you would with a peanut butter and jelly sandwich. Some people spread it on graham crackers or cinnamon toast. Substitute it in recipes that usually call for peanut butter, such as cookie recipes. You can also add it to yogurt or oatmeal. Almond butter can be tasty in fruit smoothies. Cut up blueberries, bananas and strawberries and mix in a spoon of almond butter and your preferred milk or milk substitute.

  • Allyson

    I agree, I have just switched to almond butter. After trying several, Barney Butter is by far the best!! They even have 90 calorie packets on their website.

  • Jethrine

    I made the switch to Almond butter so I could get more vitamin E in my diet. I like it just as much as I liked peanut butter. I put a teaspoon of it on a celery stick or a piece of some other raw vegetable, and eat it 30 minutes before I eat a regular meal. It helps to reduce my hunger and helps me reduce the amount I eat at a regular meal. I was able to find it freshly made and then refrigerated at my local grocery store. I just keep it in my refrigerator to keep it from spoiling.