Every woman wants a glowing healthy skin, because it is a feature that many consider an asset to have. However, most of us are not aware that the importance of good skin goes a lot deeper than appearance itself. Skin is the largest organ of your body and the first line of defense against viruses and bacteria. It is the primary layer of your immune system and protects the inside organs from damage.
You need to keep your skin nourished and in good shape for it to keep its natural protective moisture, and subsequently maintain glowing healthy skin. Here are some age old secrets that will help you achieve healthy and radiant looking skin.
1. Increase Your Blood Flow
You can survive without food for weeks, but you cannot survive without water for just a couple of days. Water is a very essential nutrient that your body needs. It keeps your body functioning properly, rids it of harmful toxins and gives you that glowing healthy skin.
Sufficient water intake increases your blood flow, which contributes to improved circulation. This enables your body to flush away the toxins that are harmful to your health and skin. The same applies to exercise. Notice that after a workout, your skin feels and looks better. This is because when you work out, your blood circulation improves due to increased blood flow.
Drink plenty of water and exercise daily to increase your blood flow and improve its circulation for a healthy and glowing skin.
2. Get Your Beauty Sleep
According to dermatologists, collagen production is accelerated during sleep due to the peak of cortisol and insulin production. During this process, water retention is maximized and evaporation of moisture from the skin is reduced. Furthermore, growth hormones are at their peak to initiate tissue and cell repair during the deepest stage of sleep.
The ideal number averages from six to eight hours a night of uninterrupted sleep. If for some reason you miss the required hours for a beauty sleep, make sure that you take a power nap later on during the day. A 15- to 30-minute nap is a better alternative than taking another extra hour of sleep in the morning.
3. Have A Healthy Skin Diet
To have glowing healthy skin, you need to nourish it inside and out. Having a healthy diet that is specifically good for your complexion will help you achieve that wonderful soft and supple skin. Fresh fruits and vegetables are always good to be included in your daily diet for obvious health benefits, as well as being great sources of nutrients that are favorable to your skin. The following foods are also good in keeping skin healthy:
- Foods that contain biotin such as legumes, soy, nuts and avocados.
- Foods that have high DHA-omega-3 contents.
- Green tea is a good source of polyphenols, which thickens the skin’s outer layer.
- Tomatoes have many wonderful health benefits, especially for the skin. A daily serving of tomatoes help slow down aging and protect your skin from sunburn.