Aerobics: Myths and Facts

Aerobics: Myths and Facts

You need to understand what the myths and facts concerning aerobics are before beginning an exercise program, in order to get maximum results. A fitness program should be a combination workouts, and not just cardio or weight training alone. The key is balance. There are a few myths out there that will hinder weight loss, and maybe even cause injury. It's best to learn the truth about aerobic exercise and its benefits before you begin an exercise regime.

Myth: The Best Method of Losing Body Fat is Aerobics.

Fact: While aerobic exercise is an important element of any fitness program, weight training is just as important for continuous weight loss. The reason behind this is that weight training builds lean muscle mass. Having muscle mass helps you to burn fat throughout the day, even when you're not working out, because your body uses more energy to maintain your muscle mass. Therefore, the more lean muscle you have, the more calories you will burn in a day, even when you're sedentary. Weight training also strengthens bones and connective tissues as well as muscles, making for added support to go along with your aerobics routine.

Myth: Extra Cardio Helps You Lose Weight Fast.

Fact: Overtraining is not the answer to losing weight faster. Overtraining can actually cause more harm than good, because it can lead to injuries and/or exhaustion. Symptoms of overtraining can include prolonged muscle soreness and injury. As little as 20 minutes to an hour of cardio, 3 to 5 days per week, is more beneficial than an hour or two every day. In addition, long and strenuous cardio workouts for an extended amount of time can actually cause you to lose muscle tissue size, which is vital for burning more calories.

Myth: Aerobics Is the Only Way to Improve Cardio Fitness.

Fact: While studies have shown that aerobic exercise does have the most cardiovascular benefits, it is not the only way to achieve cardiovascular fitness. As a matter of fact, weight training and yoga can also be used to build and maintain cardiovascular health. Having versatility is an important part of any workout regimen for cardiovascular health.

The Best Way to Get in Shape

The best way to get into shape is to combine a nutritious diet, aerobic exercise and strength training. Keep your workouts fun by performing a variety of activities that you enjoy. Set goals for yourself, and when you reach them, reward yourself with those shoes you have been eyeing, a new outfit, that little piece of cake you have abstained from to reach your goal or anything else that you really want.

Fact: While aerobic exercise is an important element of any fitness program, weight training is just as important for continuous weight loss. The reason behind this is that weight training builds lean muscle mass. Having muscle mass helps you to burn fat throughout the day, even when you're not working out, because your body uses more energy to maintain your muscle mass. Therefore, the more lean muscle you have, the more calories you will burn in a day, even when you're sedentary. Weight training also strengthens bones and connective tissues as well as muscles, making for added support to go along with your aerobics routine.Fact: Overtraining is not the answer to losing weight faster. Overtraining can actually cause more harm than good, because it can lead to injuries and/or exhaustion. Symptoms of overtraining can include prolonged muscle soreness and injury. As little as 20 minutes to an hour of cardio, 3 to 5 days per week, is more beneficial than an hour or two every day. In addition, long and strenuous cardio workouts for an extended amount of time can actually cause you to lose muscle tissue size, which is vital for burning more calories.  Fact: While studies have shown that aerobic exercise does have the most cardiovascular benefits, it is not the only way to achieve cardiovascular fitness. As a matter of fact, weight training and yoga can also be used to build and maintain cardiovascular health. Having versatility is an important part of any workout regimen for cardiovascular health. The best way to get into shape is to combine a nutritious diet, aerobic exercise and strength training. Keep your workouts fun by performing a variety of activities that you enjoy. Set goals for yourself, and when you reach them, reward yourself with those shoes you have been eyeing, a new outfit, that little piece of cake you have abstained from to reach your goal or anything else that you really want.