Calisthenics are exercises that are performed by making simple movements with one’s body. This form of exercise is completely performed without the use of weights. The word, calisthenics came from Greek words that meant beauty and strength. The origin of the exercises are linked to gymnastics. These body strengthing exercises are quite popular today and have many advantages. Examples of some basic calisthenic exercises are pull ups, push ups and squats, to name a few.
Ease of Calisthenics
The first major advantage of performing this type of exercise is that they can be completed anywhere wtih ease. This exercise regimen can be done in the home, just as well as at the gym. They can be performed indoors or outdoors. A person can participate in calisthenics in a group or alone. As these exercises are completed by moving the body, there is no special equipment to use or purchase. These exercises are easy to learn and complete. They can be done by people of all ages and skill level.
Improving Health with Calisthenics
Another advantage of doing calisthenics is that it quickly improves a person’s body condition. These exercises have been known to reduce illness by increasing a person’s overall health. They have also been known to reduce depression and make a person feel better about themselves. They can improve skeletal and cardiac health. They increase a person’s flexibilty and creates quicker muscle definition.
Calisthenics are a great way to lose weight and tone up. Completing this type of exercise regimen is a very good overall body workout. These exercises use the core muscles to increase stability, strength and flexibility. They are easy to learn. The exercises do not require equipment because the person’s own body provides the resistance. What a great way to increase one’s physical and mental health!