Acai: Juice vs. Capsules

Acai berries are considered to be the new wonder supplement. Doctor-recommended and taken by millions of people worldwide, the benefits of acai are astounding.

What It Can Do for You

The acai berry, which can be purchased in either liquid or capsule form, contains vitamins, minerals, amino acids and antioxidants that can do wonders to benefit your overall health. Acai contains more antioxidants than grapes, pomegranates, and blueberries combined. Along with improving mental clarity, acai is also known for its ability to fight heart and vascular diseases. It is also able to lower your cholesterol, strengthen your bones and improve your circulation.

Fighting Disease

With the tremendous amount of antioxidants in the acai supplement, it has been proven to help in the prevention of cancer and to aid in the treatment of existing cancers. People who take the supplements, either in juice or capsule form, have noticed how well they feel. Those who suffer from diabetes will notice a decrease in the pain and distress related to that disease.

Weight Loss

One of the side effects of the acai supplement or juice is that it decreases your appetite, which makes it less of a side effect and more of a diet aid for anyone who wishes to lose weight. The only known side effect is that some people tend to take more than they actually should, or need, which may result in a type of toxicity. Actually, the same stands true for any vitamin supplement you may take.

Liquid vs Capsule

The liquid form of acai berry tastes a bit like chocolate with a berry undertone and is quite pleasing. It is also very strong, and some people have complained about the after taste, leading to the development of capsules. The capsule has no taste and can be carried conveniently with you where ever you go. The acai liquid, however, does have a 95% absorption rate while the pill form is only about 10 to 20%. So, deciding which to take will depend on how you feel about taste, convenience and how much your body needs.

Beware

It is best if you purchase your acai from a health food store. This is the purest kind that can be sold. Since so many companies have jumped on to the bandwagon with the popularity of acai, you will be assured that you are getting it in its purest, uncut form.

Conclusion

There is no way that you can go wrong by adding acai to your diet, in either form. The health benefits are overwhelming. Acai has even been proven to slow down the look of aging and improve the overall look of skin. With so many beneficial qualities available in one little capsule or glass, it can only do you a world of good to add it to your diet.

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