A Women's Worst Nightmare: How to Rid Yourself of Flabby Arms

Flabby arms are the worst. While you may be able to lose the fat from your hips and thighs, this stubborn trouble spot is typically the last to let go of its fat reserve. By keeping some basic guidelines in mind, you can learn how to get rid of flabby arms, thereby finding a remedy to a woman’s worst nightmare.

Engage in Strength Training Exercises

The best way to rid yourself of flabby arms is by beginning a strength training routine. Strength training is another term for “lifting weights,” and it is the best way to increase muscle mass and help tone loose skin. Increasing the amount of muscle in your body helps in two ways. Increasing the size of your muscles will help to fill out loose skin, thereby making your arms more taut and toned. Secondly, the more muscle you have in your body, the higher your metabolic rate will be, and subsequently the more fat you will burn. For beginners, try exercises that don’t require you to use dumbbells or other heavy weight equipment. For example, push ups are a great exercise that tone and strengthen the arms, and can be done in your own living room.

Perform Cardiovascular Exercise

Cardiovascular exercise is another great way to help get rid of flabby arms. Research has found that participating in some type of cardiovascular exercise, such as walking, biking or swimming for at least 30 minutes five days a week can help eliminate high amounts of fat from your body. If you’re concerned about your ability to get this amount of exercise into your busy day, try breaking it up into smaller chunks. Researchers have found that breaking the exercise up into smaller sessions provides the same benefits as doing one large session.

Drink Plenty of Water

Drinking plenty of water is very important when trying to rid yourself of flabby arms. Water helps to keep your body hydrated, but it also helps to eliminate toxins that may be causing you to store fat in your arms. For best results, try to drink at least eight 8-ounce glasses of water each day. Your body will thank you.

Eat Right

For flab-free arms, eat healthy. Researchers have found that a diet rich in fruits, vegetables and whole grains provides the vitamins and minerals that your body needs to look its best. Eating foods that are high in fat will only cause this fat to be stored in trouble spots on your body, such as your arms. For best results, try to stick to the food guide pyramid. Aim to get between 6 and 11 servings of whole grains per day, along with 2 to 3 servings of fruits, dairy products and lean meats. Finally, eat 3 to 4 servings of vegetables in order to look your best.

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