A Mediterranean diet cookbook should begin with an overview of a Mediterranean diet. This should include some simple Mediterranean diet meal plans, as well as some advice on how to follow them. Finally, it should contain many simple and easy-to-follow recipes that even a novice can perform.
The Premise of a Mediterranean Diet
Sometimes this diet is referred to as the diet of Italy. It offers a variety of tasteful meals and a balance of simple complex carbohydrates, proteins, and non-saturated fats. The American Heart Association states that many aspects of this diet are heart healthy, such as the high consumption of fruits, vegetables, and whole grains, as well as the fact that meat is supposed to be eaten in small quantities, and exercise is encouraged.
The Diet You Will Find In Most Mediterranean Diet Cookbooks
The Mediterranean diet meal plans should adhere to the following outline:
- Drink red wine in moderation
- Consume healthy fats such as olive oil and canola oil
- Eat Small amounts of nuts
- Eat a balance of simple complex carbohydrates, proteins, and non-saturated fats
- Eat a high consumption of fruits and vegetables, as well as whole grain foods such as cereal
- Eat a low amount of meats
- Eat fish at least twice a week
The Benefits of Mediterranean Diet Cookbooks
Most Mediterranean diet cookbooks will provide Mediterranean diet recipes made easy, that are tasty enough for every member of your family to enjoy (including the kids). Most of the meal plans include three courses. This gives everyone a chance to eat slower and to enjoy the taste of the food.
A sample meal may include: a simple salad dish, rice with artichokes and aromatic chicken with tomato salad. The meal may also include bread and wine. As for the pizza lovers in the family, there are easy-to-follow recipes explaining how to make your own pizza with homemade dough (topped with some of your favorite toppings such as peppers, diced tomatoes, and sausage).
Things to Consider When Purchasing a Mediterranean Cookbook
Glance through any Mediterranean diet cookbook you are considering to purchase. Do the recipes look like they are easy enough for you to follow? Then consider this: most people who follow the Mediterranean diet do lose weight, and they do this without starving themselves and without feeling hungry.
Most Mediterranean diet cookbooks will offer you simple dishes to prepare, and give you examples on how to add these dishes together to make a nice meal. They may also add advice on how to incorporate exercise into your daily life.
Could a Mediterranean Cookbook be Helpful to You?
If you like to cook, and if you like foods that taste good and offer variety, a Mediterranean Diet Cookbook may help you on your diet quest. But, as with any diet, you need to stick with it to see results!