Preventing cancer with antioxidants doesn’t necessarily mean popping lots of vitamin supplements. Today, antioxidants aren’t just for general nutrition or anti-aging–growing research is linking possible prevention of cancer with antioxidants. But instead of having to purchase lots of extra supplements, it’s easier to get those powerful antioxidants by eating healthy nutritious foods.
What are Antioxidants?
Antioxidants are nutrients that neutralize damaging free radicals in our body’s cells. While our normal human cells have complete electron shells, free radicals have incomplete electron shells that are more chemically reactive than their complete counterparts. Their incomplete state makes them electrically charged. The “electrified” free radical molecule tries to steal electrons from other stable molecules, or cells causing DNA damage that leads to disease–including cancer.How Can Antioxidants Help Prevent Cancer?
Studies indicate that antioxidants can slow or possibly prevent the forming of cancer in the body. Tea is a great example of an antioxidant that may inhibit free radical damage. The catechins found in tea selectively inhibit specific enzyme activities that lead to cancer. Studies are ongoing to see if they may target and repair DNA abnormalities caused by free radicals also.
What Are Good Dietary Sources of Antioxidants?Fruits and vegetables are great sources of antioxidants. You’ll also find nuts, whole grains, some meats, poultry, and fish to be excellent sources of antioxidants also. Some of the more well-known antioxidants include Vitamin A, C, E , Lutein, and Beta-carotene.
- Lutein is found in green leafy vegetables.
- Vitamin C, also known as ascorbic acid, is not just found in fruit and vegetables but also cereals, beef, poultry, and fish.
- Vitamin A is abundant in liver, sweet potatoes, carrots, some cheese, egg yolks, and even milk.
- Vitamin E is found in broccoli, mangos, wheat germ, soybean oils, and almonds.
- blood oranges
Antioxidants offer many benefits to our body, and they might even help us prevent cancer. Pick up some antixidant-rich foods today!