Diabetic diet food can be many things: the important factor is moderation. Categorized into specific kinds of foods, the following list offers appropriate foods for a diabetic diet. Use these foods to create your own recipes, or look for some diabetic recipes to use as a substitute for some of your favorite non-diabetic recipes. Being on a diabetic diet does not mean you are restricted a lot of foods, it is just about eating a healthy, balanced diet with all elements in moderation.
Diabetic Diet Food List
Following a diabetic diet may seem complicated when you first begin, however, it gets easier over time as you become accustomed to the food selections you can eat, as well as appropriate serving sizes. Some standard foods that you can eat on a diabetic diet include:
Food Group #1: Vegetables and Fruits
Vegetables and fruits are all suitable for a diabetic meal plan. It is important to remember that the slower the digestion of the vegetable or fruit, the better. The way to ensure that this happens is to either be sure to eat the peel of fruits like apples, or to combine the fruit or vegetable with a small amount of protein or fat.
Some good vegetables are:
- String beans
- Collard greens
- Brussel sprouts
Some fruits to consider are:
Food Group #2: Beans and Legumes
- Navy beans
- Soy beans
- Kidney beans
- Black eyed peas
- Lima beans
Food Group #3: While Grains
- Brown rice
- Wheat and wheat germ
Food Group #4: Dairy
- Reduced fat and fat-free cottage cheese
- Reduced fat and fat-free milk
- Reduced fat and fat-free yogurt
- Reduced fat and fat-free cheeses
- Reduced fat and fat-free sour cream
- Sugar free ice cream or frozen yogurt
Food Group #5: Eggs
Food Group #6: Meats
- Chicken breast
- Turkey breast
- Lean cuts of beef
- Lean cuts of pork
- Pork or turkey bacon
- Pork, beef or turkey sausage
Food Group #7: Fish
Eat low mercury and heart healthy fish options such as:
Food Group #8: Seasonings
There are no restrictions on amounts for any type of fresh or dried herbs to flavor your diabetic diet. Many seasonings are great alternatives to sugar and salt (that may be missing from a recipe on a diabetic diet).
Food Group #9: Sweeteners
You can use all artificial sweeteners in recipes for desserts and other sweets to make recipes that comply with a diabetic diet.
Eating a whole foods diet is highly recommended, but sometimes it is not possible. When eating processed foods, be sure to avoid those with trans fats and high saturated fats, as well as those with excessive sodium.
When following a diabetic diet, it is important to keep in mind serving sizes. You can eat all the right foods, but if you are eating too much of them, they can still have negative effects on your blood sugar. Work with your doctor or dietician to create a diet and daily calorie intake that is appropriate for you, and plan your meals accordingly to improve your health and successfully manage your diabetes.