McDonalds has been working diligently to change their reputation for heart clogging cuisine. They've discontinued Super-Size portions, and fry their potatoes in vegetable oil instead of beef fat. They've also recently added more fruit to the menu in the form of Fruit 'n Yogurt Parfaits, and an Apple Walnut Salad - both good any time of the day, for any meal you choose.

We're including the nutrition info for all of McDonalds foods, including the carbs and Weight Watchers points to help you choose the best meal for your diet plan. We didn't bother including the guidelines for beverages, other than the shakes. Who needs to drink a sugary drink like Coke? ALWAYS choose a calorie free cola, bottled water, or perhaps milk if that fits your diet.

BURGERS AND SANDWICHES
Hamburger	260	9	3.5	30	530	33	1	7	13	6
Cheeseburger	310	12	6	40	740	35	1	7	15	7
Double Cheeseburger	460	23	11	80	1140	37	1	8	25	11
Quarter Pounder	420	18	7	70	730	40	3	8	24	10
Quarter Pounder w Cheese	510	25	12	95	1150	43	3	9	29	12
Double Quarter Pounder w Cheese	730	40	19	160	1330	46	3	9	47	18
Big Mac	560	30	10	80	1010	46	3	8	25	14
Big n Tasty	520	29	9	80	730	41	3	8	24	13
Big n Tasty w Cheese	570	33	11	90	960	43	3	9	27	14
Filet O Fish	400	18	4	40	640	42	1	8	14	9
Chicken McGrill	400	16	3	70	1010	38	3	7	27	9
Crispy Chicken	500	23	4	50	1090	50	3	6	24	12
McChicken	420	22	4.5	45	760	41	1	5	15	10
Hot n Spicy McChicken	440	24	4.5	45	920	42	1	5	14	11

CHICKEN NUGGETS, STRIPS, AND SAUCE
Nugget 4 pc	170	10	2	25	450	10	0		10	4
Nugget 6pc	250	15	3	35	670	15	0		15	6
Nugget 10pc	420	24	5	60	1120	26	0		25	10
Nugget 20pc	840	49	11	125	2240	51	0		50	21
Chicken Strips 3pc	380	20	3.5	55	930	28	0		23	9
Chicken Strips 5pc	630	33	6	90	1550	46	0		39	15
Chicken Strips 10pc	1270	66	12	180	3100	92	0		77	31
BBQ for Nuggets	45	0	0	0	260	11	0		0	1
Honey for Nuggets	50	0	0	0	0	12	0		0	1
Hot Mustard for Nuggets	50	2	0	0	260	9	1		1	1
Sweet n Sour for Nuggets	50	0	0	0	160	11	0		0	1
Spicy Buffalo for Strips	60	6	1	0	910	1	0		0	2
Creamy Ranch for Strips	200	21	3.5	10	300	3	0		0	6
Tangy Honey Mustard for Strips	70	2	0	0	160	13	1		1	2
Chiptle BBQ for Strips	70	0	0	0	260	16	0		0	1

FRENCH FRIES
Small	230	11	2	0	140	30	3	0	2	5
Medium	350	16	3	0	220	47	5	0	4	8
Large	520	25	5	0	330	70	7	0	6	12
Ketchup packet	10	0	0	0	100	3	0	2	0	0

SALADS
Bacon Ranch Salad with Grilled Chicken	250	9	4	85	950	12	3	4	31	6
Bacon Ranch Salad with Crispy Chicken	350	17	5	65	1030	23	3	4	27	8
Bacon Ranch Salad - no chicken	130	7	3.5	25	290	9	3	4	9	3
Caesar Salad with Grilled Chicken	210	6	3	70	830	11	3	4	28	5
Caesar Salad with Crispy Chicken	310	14	4.5	50	910	23	3	4	25	7
Caesar Salad - no Chicken	90	4	2.5	10	180	8	3	4	7	2
California Cobb Salad with Grilled Chicken	270	11	5	145	1060	11	3	5	33	6
California Cobb Salad with Crispy Chicken	370	18	6	125	1150	23	3	4	29	9
California Cobb Salad with no chicken	150	9	4	85	410	8	3	4	11	4
Side Salad	15	0	0	0	10	3	1	2	1	0
Butter Garlic Croutons	60	1	0	0	160	10	0	1	2	1
Fruit and Walnut Salad	310	13	2	5	85	44	6	32	5	7
DRESSINGS
Newmans Own Cobb	120	9	1.5	10	440	9	0	5	1	3
Newmans Own Creamy Caesar	190	18	3.5	20	500	4	0	2	2	5
Newmans Own Low Fat Balsamic Vinaigrette	40	3	0	0	730	4	0	3	0	1
Newmans Own Ranch	170	15	2.5	20	530	9	0	4	1	5

DESSERTS AND SHAKES
Fruit'n Yogurt Parfait	160	2	1	5	85	31	0	21	4	3
Fruit'n Yogurt Parfait - no granola	130	2	1	5	55	25	0	19	4	3
Apple Dippers w Low Fat Caramel Dip	100	1	0.5	5	35	22	0	15	0	2
Apple Dippers	35	0	0	0	0	8	0	6	0	1
Low Fat Caramel Dip	70	1	0.5	5	35	14	0	9	0	1
Vanilla Reduced Fat Ice Cream Cone	150	3.5	2	15	60	24	0	18	4	3
Kiddie Cone	45	1	0.5	5	20	8	0	6	1	1
Strawberry Sundae	280	6	3.5	25	85	51	0	45	6	6
Hot Caramel Sundae	340	7	4.5	30	140	62	0	43	7	7
Hot Fudge Sundae	330	9	6	25	170	55	0	48	8	7
Peanuts	45	3.5	0.5	0	0	2	1	0	2	1
M&M McFlurry 12 oz	620	20	12	55	190	96	0	85	14	14
Oreo McFlurry 12 oz	560	16	9	50	250	88	0	71	14	13
Chocolate Triple Thick Shake 12 ox	440	10	6	40	190	76	0	63	10	10
Chocolate Triple Thick Shake 16 oz	580	14	8	50	250	102	0	84	13	13
Chocolate Triple Thick Shake 21 oz	770	18	11	70	330	134	1	111	18	17
Chocolate Triple Thick Shake 32 oz	1160	27	16	100	510	203	2	168	27	25
Strawberry Triple Thick Shake 12 oz	420	10	6	40	130	73	0	63	10	9
Strawberry Triple Thick Shake 16 oz	560	13	8	50	170	97	0	84	13	12
Strawberry Triple Thick Shake 21 oz	740	18	11	70	230	128	0	111	17	16
Strawberry Triple Thick Shake 32 oz	1110	26	16	100	350	194	0	168	25	24
Vanilla Triple Thick Shake 12 oz	420	10	6	40	140	72	0	54	9	9
Vanilla Triple Thick Shake 16 oz	550	13	8	50	190	96	0	72	13	12
Vanilla Triple Thick Shake 21 oz	740	18	11	70	250	128	0	96	17	16
Vanilla Triple Thick Shake 32 oz	1110	26	16	100	370	193	0	145	25	24
Baked Apple Pie	250	11	3	0	150	34	2	13	2	6
McDonaldland Chocolate Chip Cookies	270	11	6	35	170	39	1	19	3	6
McDonaldland Chocolate Cookies	250	8	2	0	270	42	0	14	4	6
Chocolate Chip Cookie	160	7	2	10	95	22	0	14	2	4
Oatmeal Raisin Cookie	140	5	1	10	125	22	1	12	2	3
Sugar Cookie	150	6	1	5	115	22	0	11	2	3

BREAKFAST
Egg McMuffin	290	11	4.5	235	850	30	2	2	17	7
Sausage McMuffin	370	21	9	45	790	31	2	2	14	9
Sausage McMuffin w Egg	450	26	10	260	930	31	2	2	20	11
English Muffin	150	2	1	0	260	27	2	2	5	3
Bacon Egg Cheese Biscuit	440	24	8	245	1250	36	1	3	19	11
Sausage Biscuit w Egg	500	32	10	250	1080	36	1	2	18	13
Sausage Biscuit	410	26	8	30	990	34	1	2	10	10
Biscuit	240	11	2.5	0	680	31	1	2	4	6
Bacon Egg Cheese McGriddle	450	21	7	245	1260	46	1	16	20	11
Sausage Egg Cheese McGriddle	560	32	11	260	1290	48	1	16	21	14
Sausage McGriddle	420	22	7	30	990	44	1	15	11	10
Big Breakfast	730	46	14	465	1460	53	3	2	27	18
Deluxe Breakfast	1220	60	17	480	1900	136	4	42	33	29
Sausage Burrito	300	15	6	175	760	26	1	3	13	7
Hotcakes and Sausage	770	33	9	50	830	104	2	45	15	18
Hotcakes, 2 pats margarine and syrup	600	17	4	20	620	102	2	45	9	13
Sausage Patty	170	15	6	30	310	2	0	0	7	5
Scrambled Eggs, 2	180	11	4	435	180	5	0	0	15	5
Hash Browns	140	8	1.5	0	290	15	2	0	1	3
Warm Cinnamon Roll	420	18	4.5	60	400	57	2	26	8	10
Deluxe Warm Cinnamon Roll	590	24	7	55	650	86	4	36	9	14
Grape Jam	35	0	0	0	0	9	0	9	0	1
Strawberry Preserves	35	0	0	0	0	9	0	9	0	1