Blimpies may not be well known for healthy subs as Subway, but they offer the same general menu. If you have a Blimpies in your area, you can also follow Jared's Subway diet. There are plenty of choices, many with 9 grams of fat or less.

COLD SUBS
Blimpie Best	440	15	6	51	3	10	26	10
Turkey	420	11	4.5	49	3	7	25	9
Ham Swiss	410	12	5	51	3	9	25	9
Roast Beef	450	13	6	49	3	7	37	10
Club	410	11	5	50	3	9	24	9
BLT	590	32	10	49	3	8	28	14
Tuna	490	23	3.5	51	3	7	24	12
Seafood	350	8	1.5	58	4	9	14	8
Buffalo Chicken	400	8	3	50	3	7	32	9

WRAPS
Chicken Caesar	650	35	7	56	3	6	25	16
Southwestern	670	35	8	54	3	4	26	16
Steak/Onion	720	37	10	64	3	7	30	17
Ultimate BLT	830	50	15	60	3	7	34	21
Zesty Italian	680	33	10	74	3	13	26	16
Beef Cheddar	710	37	11	57	3	5	34	17

HOT SUBS
Steak/Onion	440	16	6	49	3	9	29	10
Meatball	570	27	9	55	2	12	28	14
Mexi Max	430	9	1.5	65	7	9	23	9
Pastrami	510	17	7	53	3	11	35	12
Pastrami Special	460	14	6	52	3	10	32	10
Grilled Chicken	370	9	2.5	50	3	8	25	8
VegiMax	390	7	1.5	60	8	8	24	8
GrilleMax	410	6	2	71	8	10	18	8
GardenFresh	140	5	0.5	18	3	1	6	3
Santa Fe	100	2	0	13	4	0	9	2

PANINI
Corned Beef Reuben	630	33	5	55	2	15	31	15
Beef, Turkey, Cheddar	600	31	10	49	3	8	28	15
Cuban	460	12	6	50	3	9	30	10
Ultimate Club	720	42	13	51	3	10	33	18
Turkey Italiano	390	10	3.5	44	2	3	22	9
The Sicilian	590	31	8	47	2	6	28	14
Grilled Chicken Caesar	560	26	6	50	3	5	31	13

SALADS
Grilled Chicken	350	27	5	9	3	5	18	9
Chef Salad	210	9	4.5	9	3	5	20	5
Seafood	120	4.5	0.5	15	3	4	6	3
Tuna	260	19	2.5	8	3	3	16	7
Antipasto	240	13	6	9	6	6	22	5
Zesto Pesto Turkey	370	19	8	31	1	1	20	9
Chili Ole	480	27	11	42	2	2	21	12
Roast Beef n Bleu	390	16	10	29	0	0	31	9