PUSH.tv is giving away free memberships to 3FC readers! Everyone* gets a free month to try it out and join us as we get PUSHed. If you like it, you'll be automatically enrolled and will get a new DVD every month. If you think it's not for you, you can cancel and are under no obligation to continue. We think you'll like it!

First, the PUSH.tv experts learn about your individual needs and then they customize your workouts. Your monthly routine is based on equipment that you own, such as dumbbells, a step, or a stability ball. You can have less of a workout on bad body parts, such as knees, or get extra attention on body parts you want to work more on, like your booty! You also get to choose from a variety of cardio program, workout intensity, type of music and more. PUSH.tv builds a progressive customized monthly workout plan just for you that covers strength, cardio and flexibility. Smart, huh! Each monthly DVD includes two 40 minute personalized training sessions along with a 30 minute cutting edge PUSHcardio session. And each month that you stay a member, you will get a new routine so you don't get bored and to keep your muscles guessing.

When you sign up for PUSH you can choose your own personal trainer from big names such as Mike Monroe and even Bob Harper, famous for his participation in the Biggest Loser, and popular with many of our members. You'll also choose a cardio trainer that will PUSH you based on your choice of yoga, dance, kickboxing, and more. It's all your choice.

*Participants must be in the United States and is based on their terms

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