The three of us have been using a new customized personal trainer program called PUSH and we love it! Like most of you, we were not enthusiastic about joining a gym, or couldn't afford a personal trainer. PUSH has solved this for us by letting us receive customized workouts on DVD that are updated every month as our fitness levels increase or our preferences change. Jennifer belongs to a gym and has a personal trainer, but hoped for something she could do at home so she could spend more time with her family. Suzanne loves her treadmill, but has never exercised specific body parts and was still a weakling. Amy just didn't exercise at all. Now we are all using PUSH and having fun learning new exercises and comparing our programs and progress with each other!

We asked PUSH if they could help spread the word about their program to our members and visitors, so YOU could join in with us. They agreed! You can have a free month of PUSH as long as you click through from our special banners, so we can all get PUSHed together. If you like it, you'll be automatically enrolled. If you think it's not for you, just cancel by the end of your month and you're done. It's a special offer for 3FC members, so grab it while you can.

What is PUSH? It's a new customized personal trainer program that you use in the privacy of your own home. Each month, PUSH customizes a new personal training DVD just for you that works progressively to produce noticeable results.

First, the PUSH.tv experts learn about your individual needs and then they customize your workouts. Your monthly routine is based on equipment that you own, such as dumbbells, a step, or a stability ball. You can have less of a workout on bad body parts, such as knees, or get extra attention on body parts you want to work more on, like your booty! You also get to choose from a variety of cardio program, workout intensity, type of music and more. PUSH.tv builds a progressive customized monthly workout plan just for you that covers strength, cardio and flexibility. Smart, huh! Each monthly DVD includes two 40 minute personalized training sessions along with a 30 minute cutting edge PUSHcardio session. And each month that you stay a member, you will get a new routine so you don't get bored and to keep your muscles guessing.

When you sign up for PUSH you can choose your own personal trainer from big names such as Mike Monroe and even Bob Harper, famous for his participation in the Biggest Loser, and popular with many of our members. You'll also choose a cardio trainer that will PUSH you based on your choice of yoga, dance, kickboxing, and more. It's all your choice.

As a bonus, PUSH.tv will provide 3FC with articles and advice from Mike Monroe for the next 3 months. Check back every week as he answers a question from our community.