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South Beach Diet Sample Menus |
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| Phase 1 | Day 1 | Day 2 | Day 3 |
| Breakfast | Omelet with egg substitute, chopped vegetables, and reduced fat cheese | Scrambled eggs with turkey bacon, V-8 juice | Soy sausage links and V-8 juice |
| Lunch | Chicken Pistachio Salad (recipe from the Official site) | Shrimp Salad with Herb Dill Dressing | Roasted Portobello Mozzarella 'Pizza' |
| Dinner | Gingered chicken breast and Oriental cabbage salad | Grilled steak and mashed faux-potatoes | Eggplant Manicotti |
| Snacks | Almond flavored ricotta creme
Celery with Laughing Cow cheese | Mozzarella cheese and tomato with oil and vingear
Cottage Cheese and Cucumbers
| Celery with Laughing Cow cheese
Mocha Ricotta Creme
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| Phase 2 | Day 1 | Day 2 | Day 3 |
| Breakfast | Omelet with mushrooms and asparagus, V-8 juice | Spinach fritatta with tomato salsa | Whole wheat English muffin with egg and Canadian bacon, and V-8 juice |
| Lunch | Apple walnut chicken salad | Jalapeno chicken salad, yogurt | Zucchini Couscous and tossed salad |
| Dinner | Peppercorn chicken breasts with asparagus salad | Black Bass Packets in Curry-Coconut Broth | Shrimp scampi and tossed salad with balsamic vinaigrette |
| Snacks | Chilled espresso custard
Apple with nut butter
| South Beach 'peanut butter cup'
Hummus with vegetables
Cottage cheese with cucumbers | Strawberries with Lime cream
Mixed nuts
Nonfat sugar free yogurt |
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Diets 
