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Nutrition Wise
melon.jpg In Nutrition Wise, a weekly question and answer column, Karen Collins, MS, RD, CDN addresses hot topics in the field of diet, nutrition and cancer.

You'll find a wide range of articles which not only cover general health, but will help you make better choices during your weight loss journey.

Date Item Title
Monday, 17 March 2008 Questions about the Mediterranean Diet, Pedometers, and Splenda
Monday, 10 March 2008 Questions about Spelt Pasta, Weight Loss Supplements, and Omega-3 Eggs
Monday, 03 March 2008 Questions about Night Eating, 100 Calorie Snacks, and Mac and Cheese
Monday, 25 February 2008 Honey and Nutrition, B-12, Whole Grains
Monday, 18 February 2008 Wheat Germ and Bran, Supplements for Gas, Breastfeeding
Monday, 11 February 2008 Fiber and Weight Loss, Homemade Salad Dressings, Calcium Needs
Monday, 04 February 2008 Cancer Risk, Avocados, Vinegar and Blood Sugar
Monday, 28 January 2008 Buckwheat Pancakes, Juice and Sugar, Storing Leftovers
Monday, 21 January 2008 Questions on fat at the waist, antioxidant levels of coffees and teas, cinnamon and blood sugar
Monday, 14 January 2008 Questions about Processed Meats, High-Energy Foods, and Coconut Milk
Monday, 07 January 2008 Waist line and Breast Cancer, Vegetarian Diets, and Liver Detox
Monday, 31 December 2007 Lower fat steaks, Colon cleansers, and Saccharin
Monday, 24 December 2007 Winter Squash, Heartburn, and Negative Calories
Monday, 17 December 2007 Meatless burger crumbles, Gluten-free foods, and Sources of vitamin A
Monday, 10 December 2007 Lean on labels, Brittle nails, and Weight Loss while you sleep
Monday, 03 December 2007 Burning off holiday treats, Best sources of magnesium, and Pekoe tea
Monday, 26 November 2007 Holiday Weight Gain, Alcohol and Sleep, Mangosteen
Monday, 19 November 2007 Exercise Benefits, Insurance and Nutrition Counseling, Breakfast and Weight Control
Monday, 12 November 2007 Healthy Pies, Spinach Nutrition, and Brussels Sprouts
Monday, 05 November 2007 Sardines, Bisque, and Fruit Desserts
Monday, 29 October 2007 Baby Cereal, Natural Weight Loss Products, and Carob
Monday, 22 October 2007 Oatmeal, Caffeine and Children, Elderly Appetites
Monday, 15 October 2007 Calcium Supplements, Glyconutrients, and Alcohol in Recipes
Monday, 08 October 2007 Questions about Hyperinsulinemia, Portion Sizes, and Blood Thinners
Monday, 01 October 2007 Questions about Cracked Wheat, Olive Oil, and Food Record Keeping
Sunday, 02 September 2007 Questions about iron and meatless meat, dioxins in plastics, and how much sodium is in Kosher salt.
Monday, 27 August 2007 Carbohydrates, sodium levels in frozen meals, & nut oils' nutrition
Monday, 20 August 2007 Questions about cholesterol in coffee, sherbet versus sorbet & avoiding diabetes through diet.
Monday, 13 August 2007 Questions about alternatives to excercise, lycopene in ketchup & brown versus white eggs.
Monday, 06 August 2007 Low-fat ice cream, lowering blood cholesterol with omega-3 fat in fish, Are cooking sprays fat-free?
Monday, 30 July 2007 Questions about Fat-Free Dressing, Flab & Inherited Cancers
Monday, 23 July 2007 Questions about the Lower-Limit of BMI, Tofu as a Source of Calcium & Yogurt as Fruit
Monday, 16 July 2007 Active Live Cultures in Frozen Yogurt, Snacking and Weight Control, and RDA vs Daily Values
Monday, 09 July 2007 Salad Bar Dressing Portions, White vs Brown Chocolate, Why You're Not Losing Weight with Exercise
Monday, 02 July 2007 Overweight and Cancer Risk, Vitamin C Sources Other Than Oranges, and Multi-grain vs Whole Grain,
Monday, 25 June 2007 Questions about Body Mass Index (BMI), Grit and Whole Grains, and Low-Sodium Diets
Monday, 18 June 2007 Questions about Prostate Cancer and Overweight, Diabetes and Blood Sugar & Bulgur Wheat Uses
Monday, 11 June 2007 Glycemic Index and Glycemic Load and Weight Loss, Tortilla Wraps, Sulfur Dioxide in Dried Fruit
Monday, 04 June 2007 Fiber and Breast Cancer, Vegetarian Dishes, Sell By Dates
Monday, 28 May 2007 Meat and Toxic Buildup, Soba Noodles, and B12 for Dementia
Monday, 21 May 2007 Garlic Benefits, Minimally Processed Foods, and Enzyme Supplements
Monday, 14 May 2007 Sodium in Broth, Rye Bread, and B12 Levels
Monday, 07 May 2007 Cancer Cells, Enzymes in Fruits and Vegetables, and Wheat Germ
Monday, 30 April 2007 Switching to Whole Grains, Limiting Pork, and Inheriting Diabetes
Monday, 23 April 2007 Panini, Diverticulosis, and Whole Wheat
Monday, 16 April 2007 Mushrooms and Nutrition, Heart Disease in Women, and the Old Food Guide Pyramid
Monday, 09 April 2007 Energy Density, Light Beer, and Healthy Cereals
Monday, 02 April 2007 Coffee and Cancer, Wrap Sandwiches, and Healthy Meals
Monday, 26 March 2007 Scones, Cancer Statistics, Lemonade Detox
Monday, 12 March 2007 Wine, Milk in Tea, Dinner Salads
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