Eating summer fruit is a great way to obtain better skin. Most summer fruit has vitamins and minerals essential for clear, supple and healthy skin. Here are 9 summer fruits for better skin.
Watermelon not only has natural water content, it has vitamins A and C. You find them throughout the year, but summer is when they are the healthiest for you. Watermelon soothes your thirst and provides great hydration. This is especially important during the summer when dehydration is at its peak. The more hydrated your body is, the better your skin and complexion looks. Add fresh watermelon to your summer diet in fruit salads or cut into slices.
Apricots are terrific summer fruits. They are rich in beta carotene and C. Beta carotene is a strong antioxidant that protects the body’s cells. Apricots provide acne-fighting benefits and nourish the body at the same time.
Used for centuries to treat skin conditions, apples are excellent summer foods. It’s not a myth that eating an apple a day keeps the doctor away. Apples are delicious cooked or eaten raw. They even add wonderful flavor to salads of any kind.
Some people consider an avocado a vegetable, but it’s actually a fruit. This wonder fruit is excellent for keeping skin healthy. It is high in vitamin E. The antioxidants found in vitamin E provide cell and tissue protection. Avocado is used in a variety of ways. Add it to salads for a great tasting summer meal. It’s also good for cleansing the skin of impurities when used as a facial mask. Use it as an after shampoo conditioner for soft and manageable hair as well.
Delicious grapes of any variety are great choices for summer fruits. The antioxidant qualities revive and detoxify skin. The best thing about grapes is eating as many as you want and not worrying about your weight.
Although tomatoes are eaten as vegetables, they are fantastic summer fruits. Tomatoes are fruits because they contain the seeds of the plants that made them. They also contain lycopene, which is thought to protect skin from damaging sun rays. They have high amounts of pectin, which increases blood circulation in the body. When blood circulates properly, skin cells are nourished. Keep the health benefits at a higher level by eating tomatoes raw or in salads.
Papaya is another summer fruit high in pectin. It also has vitamins E and C. Eat ripe papaya raw or in salads for different taste.
Blackberries are eaten raw or in desserts. Even when cooked, they maintain high levels of vitamin E. Blackberries also contain vitamin C and folate. Folate protects and keeps red blood cells healthy. These red blood cells take oxygen throughout the body, including to your skin. Your skin glows because it’s well-nourished.
This tropical fruit is a best during the summer. It’s eaten in a good number of ways, including in cakes. The best way to eat pineapple is raw. It’s high in vitamin C, which has great antioxidant benefits. Pineapple also benefits the skin by improving hydration and elasticity.