Water is essential to the body. About 55 to 75 percent of your body is water. Your blood contains up to 90 percent of it, which helps to distribute oxygen and other nutrients to different parts of your body. So if your body does not receive the water that it needs, it could run into many problems. But by drinking enough water you can help to eliminate these problems as well as prevent them.
Most do not realize this, but when you become thirsty you are already dehydrated. Dehydration will cause fatigue, muscle pain, headaches or dizziness. By drinking 1 oz. of water for every 2 pounds of body weight you can prevent yourself from becoming dehydrated.
Drinking plenty of water can help you to lose, or better manage your weight. It speeds up your metabolism to help you to burn calories up to 3 percent faster. On top of that, water will help you to control your appetite by making you feel full.
Fatigue is often caused by a lack of water. Water is the main content in your blood, therefore it will help you to increase your blood flow which will help to increase your energy levels.
Water can help to alleviate chronic pain such as headaches, back pain, and muscle and joint pain. Water helps to lubricate joints and the discs in the back. When the body does not receive enough water it decreases the blood flow which in turn causes headaches and muscle aches.
High Blood Pressure
High blood pressure may often be caused by chronic dehydration. When the water levels are low, the body tries to hold on to the remaining water by narrowing the veins, which raises the blood pressure. But by drinking lots of water you can prevent this from happening.
Drinking plenty of water will help keep the blood thin and clean, thus preventing dangerous build-ups along the artery walls which allows the blood to flow through more efficiently.
Water is a natural moisturizer for the skin. It moisturizes from the inside out. But if the body is not getting enough, it results in dry, flaky, rough and itchy skin.
Kidney stones are basically a build-up of excess calcium. If the body does not have enough water, the kidneys are unable to get rid of the calcium and thus it results in kidney stones. Flooding the stones with lots of water will help to flush them out.
Water is a great way to cleanse the body from the inside out. It helps to wash out harmful toxins through the sweat glands as well as the urine.
Your body will let you know when and how much you should drink. Ideally you want to drink enough so that you do not become thirsty. Remember, thirst is a sign of dehydration, and you want to avoid this. Carrying a bottle of water with you and drinking throughout the day will help you to stay properly hydrated.