Chocolate cravings can be some of the hardest cravings to beat. However, there are a few tricks you can use to give in to those chocolate cravings without them destroying your diet. Here are a few of the best ideas you can use to indulge in chocolate cravings.
1. Low-Sugar Chocolate Recipes
One of the main reasons chocolate is so damaging is due to the sugar content of most chocolate treats. To combat chocolate cravings, bake your own chocolate treats using low-sugar recipes.
2. Treat Yourself to a Small Amount of Chocolate
Treating yourself with a small chocolate treat after a big healthy meal will help slow the digestion of the treat, keeping the sugar from kicking in right away and raising blood sugar levels. In addition, it can be a great way to reward yourself for good eating habits and help motivate you.
3. Chocolate Flavored Protein Powder
With Chocolate flavored protein powder, you can make yourself a tasty chocolate milkshake that is actually good for you. Most dieters don’t get enough protein in their diet, and so this can kill two birds with a single stone!
4. Chocolate Graham Crackers
Graham crackers make great snacks. You can dip them in peanut butter or fruit yogurts. They come in a variety of options from crackers to sticks.
5. Chocolate Flavored Yogurt
Yogurt is healthy for you in so many ways, and there are a few brands which offer chocolate flavors. Snack on it by itself, use it as a dip or substitute it for milk or chocolate in recipes. Chocolate flavored yogurt can combat chocolate cravings in a healthy way.
6. Chocolate Pudding
Whether you make it yourself or buy it in a cup, chocolate pudding is a great way to beat your chocolate cravings. Many brands offer fat-free and sugar-free chocolate puddings so you'll never feel guilty for indulging in those midnight chocolate cravings!
7. Chocolate Granola Bars
Granola is a healthy treat, and the ones that come in chocolate flavors can help with your chocolate cravings. You can find chocolate granola bars for as few as 130 calories!
8. Dark Chocolate
Did you know that in moderation dark chocolate is actually good for you? Not only does it help give you a sense of fullness without packing on the calories, dark chocolate has been known to help weight loss. Dark chocolate rarely has any sugar added to it, and some brands are even sugar free!
9. Chocolate Covered Fruit
Fruit is an important part of your diet, and by dipping it in chocolate, you can both satisfy a chocolate craving and add fruit to your diet at the same time. The chocolate is not too much for your diet to handle, and the fruit helps you feel fuller to prevent overindulging.
Chocolate cravings don’t have to be the end of your diet. With a little creativity, you can satisfy all your chocolate cravings and still eat healthy. Remember that even with these healthy options, it is important to eat them in moderation.