8 Health Benefits of Purple Asparagus
Purple asparagus is most beautiful when its spears have just sprouted from the ground – a sight that, for farmers, signals the start of spring. As you find out more about the properties of purple asparagus, you will agree that it is only fitting that a vegetable known for offering a wide range of health benefits signifies the season of life and renewal.
Below are some of the health benefits of purple asparagus and the reasons why you should include it in your daily diet.
1. Treatment of Digestive Problems
Since ancient times, early Greeks and Romans used purple asparagus in order to improve bowel movement. Purple asparagus was found to have diuretic and laxative properties that help flush out toxins from the body. The diuretic effects of purple asparagus also help alleviate bloating and cramps during menstruation.
2. Treatment of Lung and Reproductive Problems
In Ayurvedic medicine, purple asparagus has been used as treatment not only for digestive problems, but for respiratory and reproductive problems as well. In fact, in ancient times, purple asparagus was mainly used as a medicinal plant than as food.
3. Treatment of Bone and Heart Problems
Studies show that purple asparagus contains phytoestrogens, which help normalize the estrogen levels, and prevent osteoporosis and heart diseases. It is rich in folate, which is good for the heart. Moreover, because it helps normalize estrogen levels, purple asparagus is also recommended for mothers who are breast feeding.
4. Eradication of Free Radicals
Like most purple or violet vegetables and fruits, such as grapes or plums, purple asparagus is also rich in antioxidants. It is actually rich in anthocyanins, or flavonoids that are hailed for their very high antioxidant properties. In fact, in one study comparing 150 flavonoids, anthocyanins emerged as the one with the strongest antioxidant power.
Antioxidants help fight off free radicals that cause damage to your cells, or eliminate these toxins from your body, thus protecting you from chronic illnesses, like cancer. In addition to antioxidants, purple asparagus is also rich in B vitamins that help keep your skin, nails and hair healthy.
5. Immune System Boosting
Purple asparagus is a super food because of its very high nutritional content. It is rich in protein, potassium, and vitamins A, C and K. The best thing about purple asparagus is that it is low in carbohydrates and calories. It is also a good source of dietary fiber, calcium and magnesium.
6. Reduction of Blood Acidity
The high alkalinity of purple asparagus helps reduce the acidity of the blood. It also helps cleanse the tissues.
7. Rheumatism and Arthritis Relief
Asparagus contains a unique phytochemical that produces an anti-inflammatory effect. This has been found to relieve symptoms of arthritis and rheumatism.
8. Eye Problem Prevention
Rich in antioxidants and glutathione, purple asparagus has also been found to help prevent eye problems, like cataracts.
With all of these benefits, it is not surprising why dietitians and medical experts all over the world recommend the addition of purple asparagus to the daily diet. Consider adding this super food to your healthy daily diet today!
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