Many people are not aware of boron health benefits. Boron, an essential trace mineral, is necessary for proper growth and normal functions of the body. Deficiency in this mineral is often linked to hyperthyroidism, osteoporosis, sex hormone imbalance, improper brain functions and arthritis. Some of the best sources for this trace mineral include fruits such as apples, oranges, grapes, kiwi, sultanas and pears. You can also get it from vegetables, nuts, almonds, dates, peanut butter, potato wine and chickpeas. Here are some of the health benefits of boron:
1. Prevention of Arthritis
Boron is used in the treatment of arthritis. It is very effective. In fact, it gives significant improvement to more than 90 percent of the patients who are given treatments that include ingestion of boron. This is brought about by the effective calcium instillation in the bones and cartilage. Bones weaken and become porous as people age. Boron can help inhibit bone deterioration efficiently. It can also reduce the allergic reactions caused by one form of arthritis, which is rheumatoid arthritis.
2. Body Building Improvement
Males who are working out to tone their bodies include boron in their diet or as a supplement in order to boost testosterone levels. Apart from body builders, boron supplements are also being used by athletes to improve athletic performance and capabilities.
3. Estrogen Production
Men are not the only ones who can benefit from boron. Boron also helps in estrogen production which can help women, especially those who are in the menopausal stage. Boron brings back an intense sex drive by increasing levels of natural body hormones. It can even substitute for hormone replacement therapy. Apart from this, it can also prevent postmenopausal symptoms and health problems including hot flashes, night sweats and postmenopausal related osteoporosis.
4. Cancer Therapy
Boron has also been found to be effective in cancer therapy, as boron neutron can capture the agents used for this type of therapy and develop powerful enzyme inhibitors. Moreover, boron can be used as an antibody that can identify useful saccharides in the body.
5. Reduction of Congestive Heart Problems
This trace mineral can significantly alleviate the symptoms and conditions brought about by congestive heart failure.
6. Lower Levels of Cholesterol
It can improve circulation of the blood by reducing lipid accumulation. It further aids in the removal of toxins and cholesterol from the body.
7. Proper Brain Functions
Studies have proved that boron has a positive effect on important brain functions. It can enhance various cognitive skills including visual perception, concentration, short memory, eye to hand coordination, fine motor skills and logic. It serves to maintain proper cell membrane functions and stabilizes hormone reception.
8. Protection Against Fungal Infections
Boron can also protect the body from various parasitic attacks, including but not limited to Candida Albicans, and can therefore fight off fungal infections.