To get into great shape fast, boot camp fitnesses classes are the answer. It will work every part of your body at the same time, therefore making the workouts more efficient. Boot camp is so intense that it will push your body to the limit. The fitness level that can be achieved through boot camp fitness classes is hard to match.
What Is Boot Camp?
Boot camp mimics military recruit training, where soldiers are pushed to the limit with physical and mental activities. The types of movements involved are very intense, which work the entire body at once. There is generally no rest in between exercises, which brings the intensity to a higher level. The movements involved in boot camp are usually calisthenics – which involve the use of one’s body weight for resistance.
Boot Camp Fitness Classes
Boot camp has extended itself into the fitness world. Boot camp fitness classes are popping up everywhere, and are quite popular because of the incredible results they produce. Here are a few reasons why boot camp fitness classes rock!
Boot camp fitness classes involve instructors that are well trained and highly motivational.They are basically like drill sergeants who will not take no for an answer. If you are the type to give up easily, boot camp will push you to go past your comfort zone. You are held accountable for giving 100% effort.
2. Builds Endurance
Boot camp fitness classes are so intense that they are capable of building great endurance within a short period of time. Boot camp classes provide great cardiovascular benefits.
3. Builds Lean Muscle and Strength
Boot camp uses a variety of calisthenic exercises that involve the use of body weight for resistance. This will encourage lean muscle growth, and will promote strong muscles.
4. Burns Fat and Calories
Boot camp is a great way to lose weight. A participant can burn up to 1000 calories in one intense workout. This in turn promotes rapid weight loss.
Since boot camp fitness involves using the entire body at the same time, the workout is more efficient. The results that can be achieved through a boot camp fitness class can be seen very quickly because of the efficient nature of this workout. This is beneficial for the busy person who has minimal time to dedicate to exercising.
6. Good For Any Age or Fitness Level
Boot camp can be modified to suit just about any type of person. There are classes available for beginners, athletes, elderly and teenagers. The intensity can be adjusted to ensure everyone gets a great workout with minimal risks of injury.
7. Fun and Enjoyable
One of the most important aspects of boot camp fitness classes is they are fun and exciting. Embarking on an exercise regimen that is boring will most likely result in early quitting. Boot camp classes involve a variety of moves that are changed at regular intervals so the workout never gets boring. Keeping exercise fun is important in ensuring that the routine is kept up for a lifetime.