Many people know at least one person in their life that has a short fuse and a bad temper. That person may even be you. If you watch a person during one of their temper episodes, you may notice that they actually have a physical reaction to the bad temper. Their face or ears may get very red, they make begin to shake, or they may start to sweat. Watching these signs can be distressful, not only for the person with the temper, but for others around them as well. Bad tempers can lead to several negative health effects and an increased risk of health problems. Below is a list of some of the risks of having a bad temper.
1. Increased Risk of Heart Attack
One of the greatest risks of a bad temper is an increased risk of a heart attack. Those with constant anger and stress have been shown to trigger a heart attack and, in the long term, it can lead to heart disease. This is due mainly to the fact that anger and anxiety lead to high blood pressure in most people. And, consistent high blood pressure is very dangerous to your heart health.
2. Increased Risk of Stroke
Studies have proven that increased stress, anger and a consistent bad temper can leave a person more at risk of a stroke, even triggering a stroke in some instances. This is a very serious side effect of a bad temper and should not be taken lightly. Strokes can be fatal or can leave a person without mobility or full brain activity.
3. Increased Risk of Ulcers
It is widely known that increased stress can lead to ulcers. Those with bad tempers seem to be under increased stress throughout much of their day. Developing ulcers can have adverse effects on your overall health and day to day living. Bleeding ulcers can become very harmful and can lead to other health problems.
4. Stomach Problems
Those with bad tempers have been noted to have a higher rate of other stomach problems, as well. This includes digestive problems, irritable bowel syndrome (IBS), indigestion, heart burn and stomach cramps.
5. Increased Risk of Frequent Illness
Increased stress can take a huge toll on your immune system. Your immune system works to fight off colds and other sicknesses. Those with high stress due to a bad temper are at a higher risk of getting sick more often because of the decreased activity of the immune system.
Studies have shown that people that have a bad temper are more prone to headaches. Because a temper can raise your blood pressure, you are more likely to develop a headache as a result. Controlling your anger is one way to decrease the number of headaches you have.
Studies have found a correlation between people with excess stress and a bad temper and an increased rate of depression. Depression is a serious illness that can hinder your day to day life and, if left untreated, can progressively get worse.
If you or someone you know has a bad temper, you should work to lower that person's stress through options like therapy, meditation or exercise.