7 Health Benefits of the Apple Cider Vinegar Diet

The apple cider vinegar diet offers numerous health benefits, but one of the most popular benefits is helping you to burn fat and to lose weight. It may sound too good to be true, but the apple cider vinegar diet has been around for a very long time with many long-term advocates. In fact, in the 1950’s, Dr D.C Jarvis believed  that consuming  the vinegar on a daily basis would help your body to stop storing fat, aiding your attempts to lose weight. The concept of this diet then is simple; no set recipes or meal plans, just sensible eating and the regular intake of 2 or 3 teaspoons of the apple cider vinegar prior to having your meal.

Whilst this is makes the apple cider vinegar diet easy to follow, there are also other health benefits to be gained in addition to weight loss:

1. Cholesterol Management

If cholesterol is a problem for you, then the fiber within the apple cider vinegar can help to absorb cholesterol and fats, helping to eliminate them as waste product through your body. 

2. Increases Metabolic Rate

Improving your metabolic rate is essential for consistent weight loss, and the apple cider vinegar diet can help to promote this process, also aiding the elimination of toxic waste. The dietary fiber within also helps to control your blood glucose levels.

3. Appetite Suppressant

If snacking is your downfall, the apple cider vinegar diet can help to reduce those hunger pangs essentially reducing the amount of sugar and fats consumed on a daily basis.

4. Increases Potassium Levels

Potassium is important within your body as it, in addition to other substances, helps to control your blood pressure and also works to thin the blood.

5. Eliminates Bloating

If you experience that uncomfortable and bloated sensation of constipation on a regular basis, try mixing equal parts of vinegar and water with a little honey and drink it each morning; this can really ease the symptoms and help you feel instantly slimmer too.

6. Cleanses Your System

In addition to all of the many benefits of the apple cider vinegar, regular usage can help you to rid your body of all of the harmful toxins that are often stored through consuming processed foods.

7. Boosts Vitamins and Minerals

Boosting your vitamin and mineral levels is easy on this diet, because the vinegar is rich in Vitamin C, E, A, P, B1, B2 and B6. Importantly, it also contains: iron, calcium copper, manganese, sodium, potassium and phosphorus amongst other vitamins, so it really helps you to achieve optimum health.

The taste is very distinctive, so initially try just 1 teaspoon of the vinegar with honey and water. It provides graduated weight loss which appears to be consistent and ultimately permanent.

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