7 Health Benefits of Hemp

7 Health Benefits of Hemp

Hemp is a variety of the Cannabis sativa plant. It is not the same as marijuana, as it does not contain the high levels of tetrahydrocannabinol (THC), which is the active ingredient that produces a high. Hemp has many industrial uses, but you can also obtain many health benefits from it by adding the seeds to your diet.

Hemp can provide you with a complete protein, and a balanced ratio of omega-3 and omega-6 essential fatty acids. It also contains many B vitamins, vitamins A, D and E, calcium, sodium, iron and dietary fiber. Hence, hemp seeds can supply you with all your dietary needs for optimum health.

1. A Healthy Heart

The essential fatty acids contained in hemp can reduce blood cholesterol to prevent plaque buildup in the arteries. Plaque buildup can contribute to atherosclerosis, which is the hardening of the arteries and eventually can cause heart attacks and stroke. The fatty acids help to reduce inflammation that can cause poor blood circulation and high blood pressure. Therefore hemp can reduce the workload of the heart, and as a result helps to prevent heart disease and stroke.

2. A Healthy Mind

Your brain contains lot of the same essential fatty acids which are found in hemp. Therefore, hemp can help to improve your memory, and prevent diseases such as Alzheimer's and Parkinson's. Hemp seeds can also help to improve your moods, alleviate symptoms of depression and reduce anxiety and stress levels.

3. Healthy Skin

Hemp oil is often used for cosmetic purposes in products such as soaps, skin lotions and lip balms. This is because the oil helps to penetrate into the layers of the skin to promote new cell growth for a softer and smoother skin. Hemp can also help to clear up skin conditions such as eczema, psoriasis and dry skin.

4. Weight Loss

Hemp is a natural appetite suppressant, and helps you to feel full longer. Adding 4 tablespoons of hemp seeds to your breakfast can help to reduce your food cravings for the rest of the day. On top of that you will have lots of energy for exercise and other activities to help you lose weight.

5. Digestive Disorders

The high amount of fiber that is contained in hemp seeds can help to keep your digestive tract clean and healthy. As a result you can eliminate digestive disorders such as bloating and constipation.

6. Prevent Cancer

A healthy digestive system along with the antioxidants and plant sterols contained in hemp can help to reduce your risk of breast, colon and prostate cancers.

7. Diabetes

Hemp seeds are also essential if you are diabetic, or are at risk for diabetes, as they can help to control your blood sugar levels. This is due to the healthy fats which help the body to absorb the glucose from the bloodstream and turn it into energy. As a result, energy levels will increase and sweet cravings will decrease.

Hemp seeds can be added to your smoothies, sprinkled in cereals, salads and dips, or you can substitute them for nuts in your baking. They are also great for making hemp seed milk, for sprouting or to be ground into a meal.

  • Jerry

    Wow Gee thank’s I’ve read that hemp has around 200 uses and a fair amount of them medical. Keep up the good work.

    I have C.O.P.D. , Bad valves in my heart, for which I take meds for colesterol even though My colesterol in below your level… heh heh heh I smoke weed… I have felt the benies of hemp.

    My wife has psoriasis and both of us could loose some weight. Soooo
    help us please.
    again I wanna thank you for any and all help in this matter

  • repealit1975

    good article, hemp seed is the perfect food! it’s not correct that hemp is a strain of cannabis sativa though. Sativa is a strain of cannabis (hemp), along with indica and ruderalis (and modern hybrids of these). If you grow an ‘industrial hemp’ the right way, you will get THC in the flowers.