Gluten free snacks can be found in every grocery store nowadays. The select group that has to avoid foods containing gluten, now have plenty of food choices to choose from.
Gluten Free Food
Gluten free foods are food products that do not contain gluten in their ingredients. Gluten is commonly found in ingredients such as wheat, rye and barley. Certain individuals, such as those who were diagnosed with Celiac disease, wheat allergies and Lyme disease, can have adverse reactions to gluten.
There are delicious and nutritious snacks for people that cannot eat foods with gluten, such as the following:
1. Fruits and Vegetables
Fresh fruits and fresh vegetables are naturally gluten free and they make good snacks eaten alone or in combination with other gluten free food products. They are rich in vitamins, minerals and fibers and are generally good for the health of each individual. Vegetables salads are great for snack times and there are available salad dressings that are gluten free.
2. Nuts and Seeds
Most nuts and seeds are gluten free, but people should make sure that they are not dusted with gluten powder during the process. They can be mixed and enjoyed anytime of the day. They are also great for snack time and in combination with other gluten free foods.
3. Corn chips
Many corn chips are available in the market and most of them are gluten free.
Eggs are gluten free. They can be prepared at home, hard boiled and taken anywhere for snack or lunch, and go well with vegetable salads.
Cheeses are generally gluten free. Cheeses are great for snacks, eaten alone or with fruits and other gluten free snacks.
6. Fruit Juice and Canned Fruits
Fruit juices and canned fruits are also gluten free and are great snacks when traveling. They are also great for kids going to school or convenient snack foods for the office. They can be eaten alone or with gluten free cookies, crackers or chips.
7. Gluten Free Snacks
The food market is now aware of the needs of people sensitive to gluten. There are numerous food products that carry the gluten free labels specially made for these individuals. Gluten free snacks available in the market include crackers, cookies, cereals, candies, energy bars, ice cream cones, rice bars, chips and noodles, among many others.