If you’re looking for an easy way to improve your health, take a look at the benefits of probiotics and consider adding foods with probiotics to your diet. Probiotics are live organisms that are found in healthy people’s intestinal tracts. Adding them to your diet can give you several health benefits.
1. Prevents Diarrhea
Probiotics are great for treating and preventing diarrhea, especially diarrhea caused by antibiotics. Antibiotics can cause diarrhea due to the imbalance they cause in the intestinal tract. Probiotics can restore the balance in the body and treat antibiotic-caused diarrhea. If they are taken at the same time as antibiotics, they can prevent the onset of diarrhea.
2. Treats Infections
Infections are another unpleasant side of antibiotics that probiotics can cure. Since antibiotics can weaken the immune system, secondary infections may occur as a side effect of a course of antibiotics. Probiotics restore the balance of beneficial bacteria in the body and can stave off infections.
3. Prevents Eczema
Studies have demonstrated that probiotics can prevent the onset of eczema in children, although they do not cure or prevent eczema in adults. Despite this, probiotics can be used to provide relief for the symptoms of eczema, including itching and irritation.
4. Decreases the Severity of Colds and Flus
Research shows that probiotics may keep away some of our most common ailments. Regular courses of probiotics may prevent colds and flus, and starting probiotics during a cold or flu can reduce the severity or length of the illness.
5. Treats Irritable Bowel Syndrome
Irritable Bowel Syndrome, a disease that causes abdominal pain and discomfort, has typically not been treatable with medicine. However, several probiotics strains have been studied and have been found to be great for treating the symptoms of Irritable Bowel Syndrome. Probiotics are particularly effective in treating the symptoms of Irritable Bowel Syndrome in women.
6. Minimizes Lactose Intolerance
The majority of probiotics are made up of lactic acid bacteria. These bacteria help in the conversion of lactose into lactic acid. That means that less lactose gets into your system, meaning that people with lactose intolerance can ingest more lactose if they are taking probiotics.
7. Treats Painful Inflammation
Although most of the documented benefits of probiotics deal with the intestinal tract, probiotics have one huge benefit that helps your entire body. They can help minimize and treat painful inflammation. Inflammation can be a healthy response to an infection or injury in the body; excessive inflammation can be painful and cause tissue damage. Studies show that the regular intake of certain probiotics minimizes inflammation.
To get all these health benefits, start working probiotics into your diet. The most popular food containing probiotics is yogurt; most yogurt is made with milk that has been inoculated with different types of probiotics. Although all yogurts have some probiotics, there are certain yogurts that have additional probiotics cultures; this information is on the nutrition label. Kefir, a probiotic-infused drink, and certain juices also have probiotics. By getting probiotics into your regular diet, you’ll be able to experience all the digestive and health benefits of probiotics.