A sea salt cleanse helps to clean your body from the inside out. Not only does it clean your colon, but it cleans your whole digestive tract including your stomach as well as your small and large intestines. This cleanse is hard on the body as the water passes through you, but once it is done you will feel much lighter and more energized. Here are some of the benefits of a sea salt cleanse:
1. Balances Metabolism
A sea salt cleanse will help to balance your metabolism, which will help you to lose weight if you are overweight, and gain healthy weight if you are underweight. Your metabolism is what helps to break down your food into energy, and also helps to cleanse your body of toxins.
2. Reduces Odor
Body odor is caused by the toxins that are in your body. Since the sea salt cleanse helps to remove these toxins it will also help to reduce your body odor. Your sweat will become seemingly odorless, thus eliminating the need for deodorants, and your breath will also be fresher.
3. Improves the Digestive System
Once the toxins are removed from the walls of your intestines, your digestive system will no longer have to concentrate on neutralizing those toxins. But instead it can focus on what is important, such as eliminating the waste as soon as possible.
The sea salt cleanse will help to heal damaged intestines and an inflamed digestive tract, as well as help to get rid of intestinal worms. When the digestive system is well, the immune system is also improved.
4. Improves Respiratory Functions
Sea salt is a natural antihistamine that helps to open up the sinus and reduces the symptoms of allergies and the common cold.
5. Relieves Pain
Pain is often caused by toxins in the body. But once all the toxins are removed from your body your muscles will be more relaxed and less painful. If you are suffering from chronic headaches you will find relief from them as well.
6. Balances Electrolytes
Electrolytes are essential to the proper functioning of nerve cells, muscle coordination, concentration and the heart functions. When they are out of balance it can result in cardiac arrest, muscle spams or confusion. The saltwater helps to restore the balance of electrolytes, so that the heart, muscles, brain and nerve cells can function properly.
7. Improved Self Image
A sea salt cleanse will help you to obtain a better self image. Your skin will clear up and shine, your eyes will also become brighter and your moods will be more stable and uplifted. You will find that you eat healthier and have less sleep disturbances. You will also have more energy for exercise and social activities.
To do the sea salt cleanse, simply mix together 2 tsp. of unrefined sea salt and 1 quart of warm water. Drink it on a empty stomach, and stay close to the bathroom as you wait for the bowel movements.
This cleanse is very effective and you may only need to do it for 3 to 7 days in order to get rid of the toxins, and thereafter you may only want to do it once a week or so.