Memory loss is often one of the signs of aging, but that doesn’t mean it can’t be prevented or slowed. There are however, other reasons apart from aging, which can impairs your memory – even prematurely. This may include alcohol and/or drug abuse, exposure to environmental toxins, depression, Vitamin B12 deficiency, medications and thyroid problems. There are certain ways which are scientifically proven to help sharpen or prevent memory loss.
1. Good Oral Hygiene
Brushing your teeth at least twice a day decreases not just your cavities but also chances of memory loss. Recent studies show that a dental disorder with a pathogen named Porphyromonas gingivalis may increase infection with its toxins not just in between your teeth but also in your brain cells, if it lasts long enough in your mouth.
2. Diet for a Healthy Brain
Including cold-water fish in your diet decreases your chances of memory loss. This includes fish like sardines, tuna and salmon. If you can include more of these in your diet, the chances of memory loss will be lessened. Omega 3 fatty acids, DHA and EPA are contained in these kinds of fish. They also have unsaturated fat, which makes it easy for you to watch your health. You can also include food and beverages that are rich in antioxidants like coffee, tea, chili and citrus fruits.
Apart from the muscles and bones, exercise also benefits the brain by helping in circulating the blood and oxygen. Exposure to stress and pollution affects the function of the brain, but it can be revived through continuous oxygen flow. This will also help you remove stress and improve your heart and lung functions, and can even improve the elasticity of your skin.
4. Musical Activities
It has been said that classical music can improve intellectual action and process, especially in children. Any kind of musical activities like learning an instrument or merely listening to different kinds of music not only exercise the brain’s memory function, but it can also trigger other related aspects like cognitive and muscle memory.
5. Take Supplements
Taking in supplements for certain vitamins and minerals that you need more of, like iodine and vitamin B, helps in the improvement of your memory and other mental functions. There may be some types of food that are restricted to you, and you have to therefore augment them with supplements. These come in solid tablets or powdered drinks that are fortified with different vitamins and minerals to improve your overall health, depending on your age bracket and activities.
6. Good Sleeping Habits
This may be difficult for those who are working under deadlines and who have sleep disorders. Depending on your age, the number of hours per night is relative. Adolescents for example are required to have about nine hours of sleep per day. An average adult needs seven to eight hours per day. Having less hours of sleep not not only increases the chances of memory loss, but also of coronary heart diseases, high blood pressure and diabetes mellitus.