Frozen vegetables are excellent sources of vitamins and minerals, such as vitamin C and potassium. Almost every type of vegetable is frozen. They’re found in plastic packaging and small box containers. Some of the most popular are sweet peas, carrots, broccoli, green beans and corn. You serve frozen vegetables as side dishes or as healthy snacks. Before grabbing cookies or potato chips for a snack, choose frozen vegetables. Vegetables make better choices for any snack time.
1. Potato Chips
Potato chips are a favorite snack for a number of people. There are many flavors on the market, but these contain high salt content and fat. The crunchy texture makes potato chips irresistible. You can substitute chips with frozen broccoli or carrots. If you steam or saute these vegetables, they remain crunchy enough to enjoy.
2. Chocolate Bars
Chocolate bars are high in calories and fat. Replace the urge to eat a chocolate bar with frozen sweet corn. This corn is also a great way to calm your sweet tooth. The nutrients in sweet corn include beta-carotene, thiamine (vitamin B1), vitamin C, protein and fiber.
Substitute cookies with sweet green peas. Cookies have high calories, fat and carbohydrates. Frozen sweet peas are a great source of protein, fiber and vitamin K. They also have large amounts of vitamin A, a nutrient great for protecting the eyes and respiratory system.
4. Ice Cream
Although ice cream has calcium, it’s loaded in fat and calories. Even low-fat versions have large quantities of sugar. Instead, try healthy frozen mixed vegetables. You get all the goodness of carrots, sweet green peas, green beans, corn and lima beans in one convenient package. Lima beans are good sources of folate, potassium, phosphorous and iron. Women need folate to prevent anemia during pregnancy.
5. Snack Cakes
Snack cakes are convenient and easy to eat on the go, but these delicious treats are also high in calories, carbohydrates and fat. Eat green, red and yellow peppers instead. All three vegetables usually come together in frozen bags. They’re cut into slices and are great with chicken.
Doughnuts of any kind are fattening and unhealthy. The sugar content in a doughnut provides a quick source of energy, but this energy decreases within minutes. They’re also fried in unhealthy oils that lead to high cholesterol. The best replacement for this snack is frozen spinach. Spinach is a leafy vegetable with large amounts of folate, calcium, vitamin A, vitamin E and vitamin K. It won’t calm your sweet tooth, but spinach will give you the energy your body needs. A cup of spinach has about 7 calories. An average doughnut has about 165 calories. Spinach is the better choice.
Frozen vegetables are just as healthy as fresh produce. They are picked fresh, washed and frozen soon after. Frozen vegetables maintain their natural goodness and taste. They may even be healthier because of the freezing process. When you have an urge for a sweet or salty snack, choose a frozen vegetable.